Cookies
Packaged product Sweets and Desserts SOUTHERN HOME
Cookies contains 484 kcal per 100 g. A typical serving of 2 COOKIES (31 g) provides about 150 kcal.
Roughly 53% of its calories come from carbohydrates, with 44% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (462 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 22.6 g | 29% |
| Saturated fat L | 9.7 g | 48% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 274 mg | 12% |
| Total carbohydrates L | 61.3 g | 22% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 32.3 g | |
| Protein L | 3.2 g | 6% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.5 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 53%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of sweets and desserts (median 4.6 g)
- Fiber3.2 gabove the median for sweets and desserts (median 2 g)
- Sugars32.3 gbelow the median for sweets and desserts (median 35.3 g)
- Fat22.6 gabove the median for sweets and desserts (median 19.4 g)
- Saturated fat9.7 gabove the median for sweets and desserts (median 8.6 g)
- Sodium274 mgabove the median for sweets and desserts (median 261 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- SOUTHERN HOME
- Barcode
- 6078803531
- Label serving
- 2 COOKIES
- Category
- Cookies and biscuits
Ingredients
WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, SEMI SWEET DROPS (SUGAR, CHOCOLATE LIQUOR, ANHYDROUS DEXTROSE, COCOA BUTTER AND SOY LECITHIN [AN EMULSIFIER]), PALM OIL, SUGAR, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: FOOD STARCH MODIFIED, GLYCERIN, SOY LECITHIN, MOLASSES, SODIUM BICARBONATE, SALT, NATURAL AND ARTIFICIAL FLAVORS, AMMONIUM BICARBONATE, YELLOW #6
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate Mint Cookie Bites, Dark Chocolate Mint WEIS | 484 | 3.2 g | 64.5 g | 25.8 g |
| Creamy Orange Hawaiian Shortbread, Creamy Orange DIAMOND BAKERY | 484 | 6.5 g | 54.8 g | 29 g |
| Patriotic, Chocolate Dip Star Cookies PATRIOTIC | 484 | 3.2 g | 67.7 g | 22.6 g |
| Valentine Cookies, Assortement AMELLO'S | 484 | 4.8 g | 48.4 g | 30.6 g |
| Wafers Cookies, Vanilla GIANT EAGLE | 484 | 6.5 g | 74.2 g | 19.4 g |
| Crunchy Pecan Shortbread Cookies, Crunchy Pecan HARRIS TEETER | 484 | 3.2 g | 54.8 g | 29 g |
| Cookie With Coffee LOTUS | 484 | 6.5 g | 74.2 g | 19.4 g |
| Cookies, Pecan Shortbread SOUTHERN HOME | 484 | 3.2 g | 54.8 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2072587. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
Last updated: . Source description: "COOKIES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.