Cookies
Packaged product Sweets og Desserter GAMESA
Cookies contains 414 kcal per 100 g. A typical serving of 8 cookies (29 g) provides about 120 kcal.
Roughly 78 % of its calories come from carbohydrates, with 15 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 462 kcal per 100 g across 3.237 products.
100 g provides 63 % of the Daily Value for zink, 35 % of the Daily Value for jern and 21 % of the Daily Value for jod.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 3,5 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 621 mg | 27 % |
| Total carbohydrates L | 79,3 g | 29 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 27,6 g | |
| Added sugars L | 24,1 g | 48 % |
| Protein L | 6,9 g | 14 % |
| Calcium L | 207 mg | 16 % |
| Jern L | 6,2 mg | 35 % |
| Kalium L | 103 mg | 2 % |
| Zink L | 6,9 mg | 63 % |
| Jod L | 31 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 78 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gin the top quarter of sweets og desserter (median 4,7 g)
- Fiber3,4 gin the top quarter of sweets og desserter (median 2 g)
- Sugars27,6 gbelow the median for sweets og desserter (median 35,1 g)
- Fat6,9 gin the lowest quarter of sweets og desserter (median 19,4 g)
- Saturated fat3,5 gin the lowest quarter of sweets og desserter (median 8,6 g)
- Sodium621 mgin the top quarter of sweets og desserter (median 263 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,5 g |
|---|---|
| Polyumættet fedt L | 0 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- GAMESA
- Barcode
- 0686700000139
- Label serving
- 8 cookies
- Category
- cookies-biscuits
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS FUMARATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL BLEND (PALM OIL AND/OR SUNFLOWER OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL [CONTAINS TBHQ AS PRESERVATIVE]), CONTAINS 2% OR LESS OF: IODIZED SALT, LEAVENING AGENTS (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), NONFAT DRY MILK, TRICALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, CORN STARCH, DRY WHOLE MILK, SOY LECITHIN, SODIUM METABISULFITE (PRESERVATIVE), PROPYLENE GLYCOL MONOSTEARATE, DRIED EGGS, DISODIUM PHOSPHATE, GLYCERYL MONOSTEARATE, MALTODEXTRIN, MODIFIED CORN STARCH, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, FERROUS FUMARATE, ZINC OXIDE, CARRAGEENAN, VITAMIN A PALMITATE, XANTHAN GUM, GUAR GUM, SODIUM BENZOATE (PRESERVATIVE), SODIUM PROPIONATE (PRESERVATIVE), COCONUT OIL, BHT (PRESERVATIVE), SORBIC ACID (PRESERVATIVE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cinnamon Brown Butter Soft & Chewy Protein Cookies, Cinnamon Brown Butter QUEST | 414 | 25,9 g | 32,8 g | 27,6 g |
| Chocolate Coated Fine Nuremberg Gingerbread (Oblaten-Lebkuchen) Cookies, Chocolate Coated WICKLEIN | 414 | 10,3 g | 58,6 g | 17,2 g |
| Soft Gingerbread With Dark Chocolate Flavored Icing, Dark Chocolate BAHLSEN | 414 | 6,9 g | 69 g | 13,8 g |
| Potato Chipper Gourmet Cookies, Potato CURLYTOP BAKER | 414 | 5,5 g | 60,2 g | 15,6 g |
| Holiday Gingerbread House Kit - Pre-Baked Gingerbread, Pre-Made Icing, Simple Start Tray, Candy Jewels, Fruity Gummies, Holiday Gingerbread DREAMHOUSE FINE FOODS | 414 | 3,5 g | 72,4 g | 12,1 g |
| Pumpkin-Shaped Sugar Cookie Decorating Kit, Pumpkin-Shaped Sugar Cookie FAVORITE DAY | 414 | 3,5 g | 69 g | 12,1 g |
| Gnome Home Sugar Cookie Scene Kit, Gnome Home WONDERSHOP | 414 | 3,5 g | 72,4 g | 13,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 414 kcal. 8 cookies (29 g): about 120 kcal.
How much protein is in Cookies?
Cookies contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in 8 cookies (29 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 4,7 g).
How many carbs are in Cookies?
Cookies has 79,3 g of total carbohydrates per 100 g, including 3,4 g of fiber and 27,6 g of sugars.
How much fat is in Cookies?
Cookies contains 6,9 g of fat per 100 g, of which 3,5 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are zink (63 % DV), jern (35 % DV), jod (21 % DV) and calcium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies?
100 g contains 621 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10. februar 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2507255. License: CC0 1.0 (U.S. public domain). Source record dated 10. februar 2023. Imported 6. november 2026.
Last updated: . Source description: "COOKIES". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.