Cookies & Cream
Packaged product Sweets og Desserter STAN'S DONUTS
Cookies & Cream contains 473 kcal per 100 g. A typical serving of 1 donut (74 g) provides about 350 kcal.
Roughly 54 % of its calories come from carbohydrates, with 40 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 388 kcal per 100 g across 2.630 products.
100 g provides 15 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 21,6 g | 28 % |
| Saturated fat L | 10,8 g | 54 % |
| Cholesterol L | 20 mg | 7 % |
| Sodium L | 514 mg | 22 % |
| Total carbohydrates L | 64,9 g | 24 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 32,4 g | |
| Added sugars L | 29,7 g | 59 % |
| Protein L | 6,8 g | 14 % |
| Calcium L | 54 mg | 4 % |
| Jern L | 2,7 mg | 15 % |
| Kalium L | 230 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 54 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gin the top quarter of sweets og desserter (median 3,8 g)
- Fiber2,7 gin the top quarter of sweets og desserter (median 1,2 g)
- Sugars32,4 gabove the median for sweets og desserter (median 31,2 g)
- Fat21,6 gin the top quarter of sweets og desserter (median 18 g)
- Saturated fat10,8 gin the top quarter of sweets og desserter (median 7 g)
- Sodium514 mgin the top quarter of sweets og desserter (median 286 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 54 IU |
|---|
Product details
- Brand
- STAN'S DONUTS
- Barcode
- 0850030090409
- Label serving
- 1 donut
- Category
- cakes- cupcakes- snack- cakes
Ingredients
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, VEGETABLE SHORTENING (HIGH OLEIC SOYBEAN OIL, HYDROGENATED SOYBEAN OIL). VEGETABLE OIL (PALM KERNEL OIL AND/OR PALM OIL), PALM KERNEL OIL, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: NONFAT MILK, CHOCOLATE, WHEY, DEGERMINATED YELLOW CORN FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE AND/OR CALCIUM PHOSPHATE), HYDROGENATED COCONUT OIL, DEXTROSE, MONO- AND DIGLYCERIDES, DEFATTED SOY FLOUR, SALT, EGG YOLKS, CARAMEL COLOR WITH SULFITES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, WHEAT FLOUR, GUAR GUM, CINNAMON, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MILK, BREWED COFFEE (WATER, COFFEE), SODIUM STEAROYL LACTYLATE, CANOLA OIL, ENZYMES, WHEAT STARCH, RED 40, SUNFLOWER LECITHIN, YELLOW 5, RED 40 LAKE, INVERT SUGAR, BLUE 1, ETHYL ALCOHOL, TITANIUM DIOXIDE COLOR, SORBITAN TRISTEARATE, TRICALCIUM PHOSPHATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Entenmann's Donuts Variety Pack, 8 Count, 15 Oz ENTENMANN'S | 473 | 3,6 g | 52,7 g | 29,1 g |
| Tastykake, Gingerbread Kandy Kakes Tasty Baking Company | 474 | 0 g | 65,8 g | 23,7 g |
| 12 S'mores Flavored Cakes, 12 S'mores TASTYKAKE | 474 | 2,6 g | 60,5 g | 26,3 g |
| Peppermint & Brownie Duo Cake Bites, Peppermint & Brownie LIMITED TIME | 474 | 5,3 g | 56,1 g | 24,6 g |
| Valentines Cupcakes BAKERY FRESH GOODNESS | 474 | 3,5 g | 71,9 g | 21 g |
| Bakery Fresh Goodness, Peppermint Iced Cupcakes BAKERY FRESH GOODNESS | 474 | 3,5 g | 70,2 g | 19,3 g |
| Bakery Fresh Goodness, Christmas Cupcakes BAKERY FRESH GOODNESS | 474 | 3,5 g | 70,2 g | 21 g |
| Powdered Donuts ENTENMANN'S | 474 | 3,5 g | 52,6 g | 28,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies & Cream?
100 g of Cookies & Cream has 473 kcal. 1 donut (74 g): about 350 kcal.
How much protein is in Cookies & Cream?
Cookies & Cream contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 5 g in 1 donut (74 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 3,8 g).
How many carbs are in Cookies & Cream?
Cookies & Cream has 64,9 g of total carbohydrates per 100 g, including 2,7 g of fiber and 32,4 g of sugars.
How much fat is in Cookies & Cream?
Cookies & Cream contains 21,6 g of fat per 100 g, of which 10,8 g is saturated (54 % of the Daily Value).
What vitamins and minerals does Cookies & Cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies & Cream?
100 g contains 514 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. juli 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2481022. License: CC0 1.0 (U.S. public domain). Source record dated 22. juli 2022. Imported 6. november 2026.
Last updated: . Source description: "COOKIES & CREAM". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.