Cookies
Packaged product Sweets og Desserter
Cookies contains 517 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 43 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 23 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 517 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 12,1 g | 61 % |
| Trans fat L | 0 g | |
| Cholesterol L | 34 mg | 11 % |
| Sodium L | 172 mg | 7 % |
| Total carbohydrates L | 58,6 g | 21 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 27,6 g | |
| Added sugars L | 24,1 g | 48 % |
| Protein L | 6,9 g | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 69 mg | 5 % |
| Jern L | 4,1 mg | 23 % |
| Kalium L | 276 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 43 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gabove the median for sweets og desserter (median 5,6 g)
- Fiber3,4 gabove the median for sweets og desserter (median 2 g)
- Sugars27,6 gabove the median for sweets og desserter (median 21,6 g)
- Fat31 gin the top quarter of sweets og desserter (median 13,5 g)
- Saturated fat12,1 gin the top quarter of sweets og desserter (median 5,6 g)
- Sodium172 mgbelow the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 517 kcal | 517 kcal |
| Protein | 6,9 g | 6,9 g |
| Carbohydrates | 58,6 g | 58,6 g |
| Fat | 31 g | 31 g |
| Fiber | 3,4 g | 3,4 g |
| Sugars | 27,6 g | 27,6 g |
| Sodium | 172 mg | 172 mg |
Product details
- Barcode
- 0076677059047
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hershey’s Kisses Cookies N Creme Hershey's | 517 | 6,9 g | 65,5 g | 27,6 g |
| Blueberry Pie Oreo Oreo | 517 | 3,5 g | 69 g | 24,1 g |
| Dove Eggs Dark Chocolate Mars | 517 | 6,9 g | 58,6 g | 31 g |
| Sparkling mythical creature cookies Frosted mother's | 517 | 3,5 g | 69 g | 24,1 g |
| Bagning chokolade, MARS SNACKFOOD US, M & M 's Semisweet Chokolade Mini Bagning Bits | 517 | 4,4 g | 66 g | 26,2 g |
| Cookies & Creme minis Twix | 517 | 3,5 g | 62,1 g | 27,6 g |
| Extremely Chocolatey Marks & Spencer | 517 | 6,5 g | 62,3 g | 26,4 g |
| Rum & Raisin Chocolate Royce | 517 | 6,9 g | 51,7 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 517 kcal.
How much protein is in Cookies?
Cookies contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,6 g).
How many carbs are in Cookies?
Cookies has 58,6 g of total carbohydrates per 100 g, including 3,4 g of fiber and 27,6 g of sugars.
How much fat is in Cookies?
Cookies contains 31 g of fat per 100 g, of which 12,1 g is saturated (61 % of the Daily Value).
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies?
100 g contains 172 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. maj 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2631727. License: CC0 1.0 (U.S. public domain). Source record dated 14. august 2023. Imported 6. november 2026.
- Open Food Facts, record 0076677059047. License: ODbL 1.0 (Open Food Facts). Source record dated 13. maj 2022. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.