Cookie Rings
Packaged product Sweets og Desserter Richland
Cookie Rings contains 383 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 115 kcal.
Roughly 89 % of its calories come from carbohydrates, with 6 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 1,7 g | 8 % |
| Sodium L | 130 mg | 6 % |
| Total carbohydrates L | 83,3 g | 30 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 36,7 g | |
| Added sugars L | 12,2 g | 24 % |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 89 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gbelow the median for sweets og desserter (median 5,7 g)
- Fiber3,7 gabove the median for sweets og desserter (median 2 g)
- Sugars36,7 gabove the median for sweets og desserter (median 21,2 g)
- Fat2,3 gin the lowest quarter of sweets og desserter (median 13,3 g)
- Saturated fat1,7 gbelow the median for sweets og desserter (median 5,5 g)
- Sodium130 mgbelow the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Richland
- Barcode
- 8694023910549
- Quantity
- 150 g
- Label serving
- 1 portion (30 g)
- Category
- Sweets og Desserter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Un (( mısır, tam tahıllı buğday (gluten içerir) % 20 ) % 56 ), şeker, yağ, yağı azaltılmış kakao tozu (% 7,7), fruktoz, hindistan cevizi yağı, tuz, tatlandırıcılar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Cheesus Popcorn Shed | 383 | 5,4 g | 51,3 g | 17,1 g |
| Cookie Dough with M&M mini’s Aunty Kath’s | 383 | 5 g | 70,7 g | 8,7 g |
| Pancake bites maple Sprouts | 383 | 5 g | 43,3 g | 20 g |
| chocolate chip cookie dough ATKINS | 383 | 33,3 g | 33,3 g | 20 g |
| Belmont BISCUITS Passion Fruit 12 Mapa Jaffa Cakes Belmont Biscuits | 383 | 3,3 g | 70,8 g | 10 g |
| Honey Cheerios Uncle Tobys | 383 | 7 g | 76,7 g | 3,3 g |
| grenade carb killa white chocolate cookie Grenade | 383 | 38,3 g | 33,3 g | 13,3 g |
| 10 low fat instant hot chocolate sachets Marks & Spencer | 383 | 23,3 g | 47,5 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Rings?
100 g of Cookie Rings has 383 kcal. Serving, 1 portion, 30 g (30 g): about 115 kcal.
How much protein is in Cookie Rings?
Cookie Rings contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,6 g in serving, 1 portion, 30 g (30 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,7 g).
How many carbs are in Cookie Rings?
Cookie Rings has 83,3 g of total carbohydrates per 100 g, including 3,7 g of fiber and 36,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie Rings?
Cookie Rings contains 2,3 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
How much sodium is in Cookie Rings?
100 g contains 130 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8694023910549. License: ODbL 1.0 (Open Food Facts). Source record dated 23. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.