Cookie Rings
Packaged product Dulces y postres Richland
Cookie Rings contains 383 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 115 kcal.
Roughly 89% of its calories come from carbohydrates, with 6% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat L | 1,7 g | 8% |
| Sodium L | 130 mg | 6% |
| Total carbohydrates L | 83,3 g | 30% |
| Dietary fiber L | 3,7 g | 13% |
| Total sugars L | 36,7 g | |
| Added sugars L | 12,2 g | 24% |
| Protein L | 5,3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 89%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gbelow the median for dulces y postres (median 5,7 g)
- Fiber3,7 gabove the median for dulces y postres (median 2 g)
- Sugars36,7 gabove the median for dulces y postres (median 21,2 g)
- Fat2,3 gin the lowest quarter of dulces y postres (median 13,3 g)
- Saturated fat1,7 gbelow the median for dulces y postres (median 5,5 g)
- Sodium130 mgbelow the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Richland
- Barcode
- 8694023910549
- Quantity
- 150 g
- Label serving
- 1 portion (30 g)
- Category
- Dulces y postres
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Un (( mısır, tam tahıllı buğday (gluten içerir) % 20 ) % 56 ), şeker, yağ, yağı azaltılmış kakao tozu (% 7,7), fruktoz, hindistan cevizi yağı, tuz, tatlandırıcılar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAceite de cocoSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Cheesus Popcorn Shed | 383 | 5,4 g | 51,3 g | 17,1 g |
| Cookie Dough with M&M mini’s Aunty Kath’s | 383 | 5 g | 70,7 g | 8,7 g |
| Pancake bites maple Sprouts | 383 | 5 g | 43,3 g | 20 g |
| chocolate chip cookie dough ATKINS | 383 | 33,3 g | 33,3 g | 20 g |
| Belmont BISCUITS Passion Fruit 12 Mapa Jaffa Cakes Belmont Biscuits | 383 | 3,3 g | 70,8 g | 10 g |
| Honey Cheerios Uncle Tobys | 383 | 7 g | 76,7 g | 3,3 g |
| grenade carb killa white chocolate cookie Grenade | 383 | 38,3 g | 33,3 g | 13,3 g |
| 10 low fat instant hot chocolate sachets Marks & Spencer | 383 | 23,3 g | 47,5 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Rings?
100 g of Cookie Rings has 383 kcal. Serving, 1 portion, 30 g (30 g): about 115 kcal.
How much protein is in Cookie Rings?
Cookie Rings contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 1,6 g in serving, 1 portion, 30 g (30 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,7 g).
How many carbs are in Cookie Rings?
Cookie Rings has 83,3 g of total carbohydrates per 100 g, including 3,7 g of fiber and 36,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie Rings?
Cookie Rings contains 2,3 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).
How much sodium is in Cookie Rings?
100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8694023910549. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.