Cookie Avalanche
Packaged product Sweets og Desserter So Delicious
Cookie Avalanche contains 205 kcal per 100 g. A serving, 88 g, 0.5 cup (88 g) provides about 180 kcal.
Roughly 64 % of its calories come from carbohydrates, with 32 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,1 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 23,4 mg | 1 % |
| Total carbohydrates L | 35,2 g | 13 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 21,6 g | |
| Protein L | 2,3 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 64 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Fiber5,7 gin the top quarter of sweets og desserter (median 2 g)
- Sugars21,6 gbelow the median for sweets og desserter (median 21,6 g)
- Fat8 gbelow the median for sweets og desserter (median 13,5 g)
- Saturated fat1,1 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Sodium23,4 mgin the lowest quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- So Delicious
- Barcode
- 7444734806302
- Label serving
- 88 g (0.5 cup)
- Category
- Sweets og Desserter
Ingredients
Water, organic soymilk (water, organic soybeans), organic dried cane syrup, gluten free creme cookie (tapioca flour, rice flour, cane sugar, organic powdered sugar, coconut oil, cocoa processed with alkali, organic tapioca syrup, cassava flour, cocoa,. po
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamaican-style Chicken Thighs Wegmans | 205 | 14,3 g | 2,7 g | 14,3 g |
| Chicken pie Simone | 205 | 7,3 g | 19,7 g | 10,5 g |
| Jamaican Jerk Chicken Wegmans | 205 | 14,3 g | 2,7 g | 14,3 g |
| Chocolate Brownie Sundae Tesco | 205 | 5,3 g | 17,9 g | 12,2 g |
| Bite Sized Pancakes Target Stores | 205 | 4,6 g | 38,6 g | 4,6 g |
| Spumoni ice cream, 2/3 cup Giant Eagle | 205 | 3,4 g | 25 g | 10,2 g |
| Jamaican Style Jerk Chicken Thigh Wegmans | 205 | 14,3 g | 2,7 g | 14,3 g |
| Beef Pie Plate Coles | 205 | 8,4 g | 19 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Avalanche?
100 g of Cookie Avalanche has 205 kcal. Serving, 88 g, 0.5 cup (88 g): about 180 kcal.
How much protein is in Cookie Avalanche?
Cookie Avalanche contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in serving, 88 g, 0.5 cup (88 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,6 g).
How many carbs are in Cookie Avalanche?
Cookie Avalanche has 35,2 g of total carbohydrates per 100 g, including 5,7 g of fiber and 21,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie Avalanche?
Cookie Avalanche contains 8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Cookie Avalanche?
100 g contains 23,4 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7444734806302. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2017. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.