Cookie Assortment
Packaged product Sweets og Desserter Lambertz
Cookie Assortment contains 500 kcal per 100 g. A serving, 4 cookies, 30 g (30 g) provides about 150 kcal.
Roughly 49 % of its calories come from carbohydrates, with 46 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 31 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 26,7 g | 34 % |
| Saturated fat L | 15 g | 75 % |
| Trans fat L | 0 g | |
| Cholesterol L | 16,7 mg | 6 % |
| Sodium L | 66,7 mg | 3 % |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 40 g | |
| Added sugars L | 40 g | 80 % |
| Protein L | 6,7 g | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 33,3 mg | 3 % |
| Jern L | 5,7 mg | 31 % |
| Kalium L | 200 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 49 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for sweets og desserter (median 5,6 g)
- Fiber3,3 gabove the median for sweets og desserter (median 2 g)
- Sugars40 gin the top quarter of sweets og desserter (median 21,6 g)
- Fat26,7 gin the top quarter of sweets og desserter (median 13,5 g)
- Saturated fat15 gin the top quarter of sweets og desserter (median 5,6 g)
- Sodium66,7 mgbelow the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lambertz
- Barcode
- 0810253012282
- Label serving
- 4 cookies (30 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chocolate covered almonds Mondoux | 500 | 7,5 g | 60 g | 30 g |
| Triple Chocolate Walnut Cookie REBEL | 500 | 10 g | 46,7 g | 33,3 g |
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| Reese's Pieces Triple Flavour Fun Pack Reese's Pieces | 500 | 10 g | 62,5 g | 22,5 g |
| Cookie Pop Popcorn Chips Ahoy! | 500 | 3,3 g | 63,3 g | 26,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Assortment?
100 g of Cookie Assortment has 500 kcal. Serving, 4 cookies, 30 g (30 g): about 150 kcal.
How much protein is in Cookie Assortment?
Cookie Assortment contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 4 cookies, 30 g (30 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,6 g).
How many carbs are in Cookie Assortment?
Cookie Assortment has 63,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie Assortment?
Cookie Assortment contains 26,7 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Cookie Assortment contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie Assortment?
100 g contains 66,7 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810253012282. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.