Confetti Cake Instant oatmeal
Packaged product Måltider og disketter
Confetti Cake Instant oatmeal contains 375 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 12 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 17 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 375 mg | 16 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 27,5 g | |
| Added sugars L | 25 g | 50 % |
| Protein L | 10 g | 20 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 3 mg | 17 % |
| Kalium L | 275 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 78 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7,5 gin the top quarter of måltider og disketter (median 1,7 g)
- Sugars27,5 gin the top quarter of måltider og disketter (median 2,6 g)
- Fat5 gbelow the median for måltider og disketter (median 8,2 g)
- Saturated fat0 gin the lowest quarter of måltider og disketter (median 2,7 g)
- Sodium375 mgbelow the median for måltider og disketter (median 425 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,5 g |
|---|---|
| Polyumættet fedt L | 2,5 g |
Other components (1)
| Fiber, opløselig L | 2 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 5 g | 5 g |
| Fiber | 7,5 g | 7,5 g |
| Sugars | 27,5 g | 27,5 g |
| Sodium | 375 mg | 375 mg |
Product details
- Barcode
- 0085239299302
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Oatmeal Quaker Oats | 375 | 12,5 g | 67,5 g | 7,5 g |
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| Apple Cinnamon Instant Oatmeal Simplynature | 375 | 10 g | 75 g | 3,8 g |
| Chickpea and Lentil Lasagna Chickapea | 375 | 23,2 g | 60,7 g | 3,6 g |
| Quick & Easy Steel Cut Irish Oatmeal McCann's Imported | 375 | 10 g | 67,5 g | 6,3 g |
| Maple spice oatmeal H-E-B | 375 | 7,5 g | 77,5 g | 3,8 g |
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| maple brown sugar instant oatmeal Good & Gather | 375 | 10 g | 77,5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Confetti Cake Instant oatmeal?
100 g of Confetti Cake Instant oatmeal has 375 kcal.
Is Confetti Cake Instant oatmeal high in protein?
Confetti Cake Instant oatmeal contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 10 % of its calories come from protein.
How many carbs are in Confetti Cake Instant oatmeal?
Confetti Cake Instant oatmeal has 75 g of total carbohydrates per 100 g, including 7,5 g of fiber and 27,5 g of sugars.
How much fat is in Confetti Cake Instant oatmeal?
Confetti Cake Instant oatmeal contains 5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Confetti Cake Instant oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Confetti Cake Instant oatmeal?
100 g contains 375 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. juni 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239299302. License: ODbL 1.0 (Open Food Facts). Source record dated 12. juni 2025. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2606566. License: CC0 1.0 (U.S. public domain). Source record dated 14. juni 2023. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.