Con Queso Dip, Con Queso
Packaged product Mælk og æg HEINEN'S
Con Queso Dip, Con Queso contains 161 kcal per 100 g. A typical serving of 2 Tbsp (31 g) provides about 50 kcal.
Roughly 69 % of its calories come from fat, with 15 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 357 kcal per 100 g across 4.669 products.
100 g provides 15 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 12,9 g | 17 % |
| Saturated fat L | 6,5 g | 32 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 839 mg | 36 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,2 g | |
| Protein L | 6,5 g | 13 % |
| Calcium L | 194 mg | 15 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 15 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the lowest quarter of mælk og æg (median 21,4 g)
- Sugars3,2 gabove the median for mælk og æg (median 0 g)
- Fat12,9 gin the lowest quarter of mælk og æg (median 28,6 g)
- Saturated fat6,5 gin the lowest quarter of mælk og æg (median 17,9 g)
- Sodium839 mgin the top quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Ingredients
MILK (REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3), WHITE AMERICAN CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, BUTTERMILK, MILKFAT, SALT, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE, MILK PROTEIN CONCENTRATE, ACETIC ACID, LACTIC ACID, ENZYMES), WATER, HEAVY CREAM (CREAM, MILK), MODIFIED FOOD STARCH, DEHYDRATED RED PEPPER, SALT, ONION, JALAPENO, CANOLA OIL, DEHYDRATED GARLIC, XANTHAN GUM, PAPRIKA EXTRACT (NATURAL EXTRACTIVES OF PAPRIKA, SUNFLOWER LECITHIN, DATEM, CANOLA OIL, ASCORBIC ACID, ROSEMARY EXTRACT, NATURAL MIXED TOCOPHEROLS), BUTTER FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, ANNATTO AND TURMERIC [FOR COLOR]), TURMERIC EXTRACT (NATURAL EXTRACTIVES OF TURMERIC WITH POLYGLYCEROL ESTERS OF FATTY ACIDS AND PROPYLENE GLYCOL).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded Fat Free Mozzarella Cheese KRAFT | 161 | 32,1 g | 7,1 g | 0 g |
| Shredded Fat Free Cheddar Cheese KRAFT | 161 | 32,1 g | 7,1 g | 0 g |
| Whole Milk Ricotta Cheese, Ricotta WEGMANS | 161 | 9,7 g | 4,8 g | 11,3 g |
| Deliciously Creamy And Spicy Cheese Sauce, Jalapeno GEHL'S | 161 | 1,6 g | 9,7 g | 11,3 g |
| Cheddar Shredded Fat Free Natural Cheese, Cheddar KRAFT | 161 | 32,1 g | 7,1 g | 0 g |
| Shredded Fat Free Cheddar Cheese KRAFT | 161 | 32,1 g | 7,1 g | 0 g |
| Part Skim Ricotta Cheese TOPS | 161 | 11,3 g | 6,5 g | 11,3 g |
| Sheep Milk Basket Ricotta BELLWETHER FARMS | 161 | 11,3 g | 1,6 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Con Queso Dip, Con Queso?
100 g of Con Queso Dip, Con Queso has 161 kcal. 2 Tbsp (31 g): about 50 kcal.
How much protein is in Con Queso Dip, Con Queso?
Con Queso Dip, Con Queso contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in 2 Tbsp (31 g). About 15 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 21,4 g).
How many carbs are in Con Queso Dip, Con Queso?
Con Queso Dip, Con Queso has 6,5 g of total carbohydrates per 100 g, including 0 g of fiber and 3,2 g of sugars.
How much fat is in Con Queso Dip, Con Queso?
Con Queso Dip, Con Queso contains 12,9 g of fat per 100 g, of which 6,5 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Con Queso Dip, Con Queso contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Con Queso Dip, Con Queso?
100 g contains 839 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. januar 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2386910. License: CC0 1.0 (U.S. public domain). Source record dated 23. januar 2021. Imported 6. november 2026.
Last updated: . Source description: "CON QUESO DIP, CON QUESO". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.