Colorado omelet
Packaged product Mælk og æg
Colorado omelet contains 558 kcal per 100 g. A serving, 0.5 package, 43 g (43 g) provides about 240 kcal.
Roughly 61 % of its calories come from fat, with 31 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 124 % of the Daily Value for Vitamin C, 35 % of the Daily Value for jern and 27 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 558 kcal | |
| Total fat L | 37,2 g | 48 % |
| Saturated fat L | 14 g | 70 % |
| Trans fat L | 0 g | |
| Cholesterol L | 1.290 mg | 430 % |
| Sodium L | 721 mg | 31 % |
| Total carbohydrates L | 11,6 g | 4 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 4,7 g | |
| Protein L | 41,9 g | 84 % |
| Vitamin A L | 140 µg | 16 % |
| Vitamin C L | 112 mg | 124 % |
| Calcium L | 349 mg | 27 % |
| Jern L | 6,3 mg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 8 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein41,9 gin the top quarter of mælk og æg (median 8 g)
- Fiber2,3 gin the top quarter of mælk og æg (median 0,59 g)
- Sugars4,7 gabove the median for mælk og æg (median 3,8 g)
- Fat37,2 gin the top quarter of mælk og æg (median 10,2 g)
- Saturated fat14 gin the top quarter of mælk og æg (median 4,3 g)
- Sodium721 mgin the top quarter of mælk og æg (median 236 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 465 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 558 kcal | 558 kcal |
| Protein | 41,9 g | 41,9 g |
| Carbohydrates | 11,6 g | 11,6 g |
| Fat | 37,2 g | 37,2 g |
| Fiber | 2,3 g | 2,3 g |
| Sugars | 4,7 g | 4,7 g |
| Sodium | 721 mg | 721 mg |
Product details
- Barcode
- 0048143020035
- Label serving
- 0.5 PACKAGE (43 g)
- Category
- Frysetørrede fødevarer
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Egg yolks, egg whites, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto), sour cream (cultured cream, nonfat milk), bell pepper, onion, black pepper, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Murgh Makhani (Butter Chicken) The Outdoor Gourmet Company | 117 | 4,7 g | 16,6 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Colorado omelet?
100 g of Colorado omelet has 558 kcal. Serving, 0.5 package, 43 g (43 g): about 240 kcal.
Is Colorado omelet high in protein?
Colorado omelet contains 41,9 g of protein per 100 g (84 % of the 50 g Daily Value), or 18 g in serving, 0.5 package, 43 g (43 g). About 31 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in Colorado omelet?
Colorado omelet has 11,6 g of total carbohydrates per 100 g, including 2,3 g of fiber and 4,7 g of sugars.
How much fat is in Colorado omelet?
Colorado omelet contains 37,2 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Colorado omelet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (124 % DV), jern (35 % DV), calcium (27 % DV) and Vitamin A (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Colorado omelet?
100 g contains 721 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. juli 2021. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1914565. License: CC0 1.0 (U.S. public domain). Source record dated 16. oktober 2017. Imported 6. november 2026.
- Open Food Facts, record 0048143020035. License: ODbL 1.0 (Open Food Facts). Source record dated 20. juli 2021. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.