Coho Salmon
Packaged product Fisk og skaldyr Aldi
Coho Salmon contains 186 kcal per 100 g. A serving, 0.25 fillet, 113 g (113 g) provides about 210 kcal.
Roughly 58 % of its calories come from fat, with 42 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
100 g provides 39 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 11,5 g | 15 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 44,2 mg | 15 % |
| Sodium L | 31 mg | 1 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,6 g | 37 % |
| Vitamin D L | 7,9 µg | 39 % |
| Calcium L | 17,7 mg | 1 % |
| Jern L | 0,089 mg | 0,5 % |
| Kalium L | 372 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,6 gabove the median for fisk og skaldyr (median 17,6 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,2 g)
- Fat11,5 gabove the median for fisk og skaldyr (median 7,2 g)
- Saturated fat2,2 gabove the median for fisk og skaldyr (median 1,5 g)
- Sodium31 mgin the lowest quarter of fisk og skaldyr (median 368 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 0207447112093
- Label serving
- 0.25 fillet (113 g)
- Category
- Fisk og skaldyr
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skin On Atlantic Salmon Wildfork | 186 | 20,4 g | 0 g | 11,5 g |
| Smoked Salmon Tesco | 186 | 21 g | 0,5 g | 11 g |
| Wild Caught Tuna Chilli Safcol | 186 | 19,5 g | 0 g | 11,6 g |
| Coho Salmon Aldi | 186 | 18,6 g | 0 g | 11,5 g |
| Salmon Coho | 186 | 18,6 g | 0 g | 11,5 g |
| Atlantic Salmon Chimichurri Kroger | 186 | 17,7 g | 1,8 g | 11,5 g |
| Coho Salmon Aldi | 186 | 18,6 g | 0 g | 11,5 g |
| Salmon Sausage Woolies | 186 | 14 g | 6 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coho Salmon?
100 g of Coho Salmon has 186 kcal. Serving, 0.25 fillet, 113 g (113 g): about 210 kcal.
Is Coho Salmon high in protein?
Coho Salmon contains 18,6 g of protein per 100 g (37 % of the 50 g Daily Value), or 21 g in serving, 0.25 fillet, 113 g (113 g). About 42 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 17,6 g).
How many carbs are in Coho Salmon?
Coho Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coho Salmon?
Coho Salmon contains 11,5 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Coho Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coho Salmon?
100 g contains 31 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. august 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0207447112093. License: ODbL 1.0 (Open Food Facts). Source record dated 16. august 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.