Filetti di merluzzo
Packaged product Fisk og skaldyr Coop
Filetti di merluzzo contains 92 kcal per 100 g. A serving, 200 g (200 g) provides about 184 kcal.
Roughly 43 % of its calories come from protein, with 33 % from carbohydrates and 24 % from fat (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 78 kcal per 100 g across 247 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 228 mg | 10 % |
| Total carbohydrates L | 7,5 g | 3 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,8 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 33 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gin the lowest quarter of fisk og skaldyr (median 17 g)
- Fiber0,6 gin the top quarter of fisk og skaldyr (median 0,1 g)
- Fat2,4 gin the top quarter of fisk og skaldyr (median 0,6 g)
- Saturated fat0,3 gabove the median for fisk og skaldyr (median 0,1 g)
- Sodium228 mgabove the median for fisk og skaldyr (median 100 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 8001120854599
- Label serving
- 200 g
- Category
- Torskefileter
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filetti di merluzzo d'Alaska* (56%), patate prefritte (25%) (patate, olio di semi di girasole), acqua, pomodori secchi, pomodori olio di semi di girasole, amido modificato farina di frumento (grano), rosmarino (0,4%), sale, succo di limone da concentrato, spezie (pepe, paprica, curcuma), lievito, *merluzzo d'Alaska: Theragra chalcogramma pescato nell'Oceano Pacifico. Può contenere soia, latte, sedano, senape.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatSaltGærKartoffelSolsikkeolieHvedemel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de dos de cabillaud sauce aux legumes Bofrost | 92 | 9 g | 3,4 g | 4,6 g |
| 2 cod fillets Lidl | 93 | 21,3 g | 0,1 g | 0,6 g |
| Cod fillets Tesco | 91 | 20,8 g | 0,5 g | 0,6 g |
| Cod Fillet The Fishmonger | 91 | 22,7 g | 0 g | 0 g |
| Cabillaud au Miel et a la Moutarde Keohane Seafood | 90 | 15 g | 0,6 g | 3 g |
| Filetti di Merluzzo d'Alaska PanaPesca | 90 | 18 g | 0 g | 2 g |
| Wild free not farmed cod loin Leap | 95 | 23,7 g | 1 g | 0,2 g |
| Cabillaud à poêler Delpierre | 95 | 16 g | 0,3 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filetti di merluzzo?
100 g of Filetti di merluzzo has 92 kcal. Serving, 200 g (200 g): about 184 kcal.
How much protein is in Filetti di merluzzo?
Filetti di merluzzo contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 19,6 g in serving, 200 g (200 g). About 43 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 17 g).
How many carbs are in Filetti di merluzzo?
Filetti di merluzzo has 7,5 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filetti di merluzzo?
Filetti di merluzzo contains 2,4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Filetti di merluzzo?
100 g contains 228 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120854599. License: ODbL 1.0 (Open Food Facts). Source record dated 2. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.