Cod fillets
Packaged product Fisk og skaldyr
Cod fillets contains 80 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 90 kcal.
Roughly 90 % of its calories come from protein, with 10 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 95 kcal per 100 g across 1.036 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0,88 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 44 mg | 15 % |
| Sodium L | 53 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 17,7 g | 35 % |
| Vitamin A L | 26,4 µg | 3 % |
| Vitamin C L | 1,1 mg | 1 % |
| Calcium L | 18 mg | 1 % |
| Jern L | 0,32 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,7 gabove the median for fisk og skaldyr (median 16 g)
- Fat0,88 gbelow the median for fisk og skaldyr (median 1,3 g)
- Sodium53 mgin the lowest quarter of fisk og skaldyr (median 296 mg)
- Protein per 100 kcal22,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 88 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80 kcal | 80 kcal |
| Protein | 17,7 g | 17,7 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0,88 g | 0,88 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 53 mg | 53 mg |
Product details
- Barcode
- 0689076540315
- Label serving
- 4 ONZ (113 g)
- Category
- Frosne skaldyr
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod fillets, sodium tripolyphosphate (to retain moisture).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cod fillets Sea Best | 80 | 17,7 g | 0 g | 0,88 g |
| Frozen Tail On Prawns Kirkland | 80 | 19,6 g | 0 g | 0,5 g |
| COD Daily Chef | 80 | 17,9 g | 0 g | 0,45 g |
| Halibut Fillets Alaska Seafood | 80 | 17,7 g | 0 g | 0,44 g |
| Raw bay scallops Spartan | 80 | 17,7 g | 2,7 g | 0,88 g |
| Raw peeled deveined tail on shrimp Best Apuaculture | 80 | 15 g | 1 g | 1 g |
| Pana Pesca, Shrimp & Scallop Skewers Panapesca Usa Corp. | 80 | 16,1 g | 1,8 g | 0,89 g |
| Farm Raised Catfish Guidry's Catfish Inc. | 80 | 14,3 g | 0 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod fillets?
100 g of Cod fillets has 80 kcal. Serving, 4 onz, 113 g (113 g): about 90 kcal.
Is Cod fillets high in protein?
Cod fillets contains 17,7 g of protein per 100 g (35 % of the 50 g Daily Value), or 20 g in serving, 4 onz, 113 g (113 g). About 90 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 16 g).
How many carbs are in Cod fillets?
Cod fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cod fillets?
Cod fillets contains 0,88 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Cod fillets?
100 g contains 53 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2103906. License: CC0 1.0 (U.S. public domain). Source record dated 10. august 2018. Imported 6. november 2026.
- Open Food Facts, record 0689076540315. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.