Coconut water
Packaged product Drikkevarer Pura Coco
Coconut water contains 21 kcal per 100 g. A serving, 314.679 g (315 g) provides about 66 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 46 kcal per 100 g across 3.417 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 9 mg | 0,4 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,6 g | |
| Protein L | 0,15 g | 0,3 % |
| Vitamin C L | 4,2 mg | 5 % |
| Calcium L | 15 mg | 1 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 11 mg | 3 % |
| Kalium L | 206 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,15 gabove the median for drikkevarer (median 0 g)
- Sugars4,6 gin the lowest quarter of drikkevarer (median 9,2 g)
- Sodium9 mgabove the median for drikkevarer (median 8 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 22,2 kcal | 21 kcal |
| Protein | 0,048 g | 0,15 g |
| Carbohydrates | 5,4 g | 5,2 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 0 g |
| Sugars | 4,8 g | 4,6 g |
| Sodium | 9,5 mg | 9 mg |
Product details
- Brand
- Pura Coco
- Barcode
- 0858284007020
- Label serving
- 314.679 g
- Category
- Plantebaserede drikkevarer
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% vegetable juice from concentrate Weis Markets Inc. | 21 | 0,83 g | 4,2 g | 0 g |
| Juice beverage Wegmans | 21 | 0,42 g | 5 g | 0 g |
| Light juice beverage Wegmans | 21 | 0,42 g | 5 g | 0 g |
| C2o, Pure Coconut Water Jarritos Inc. | 21 | 0 g | 5,4 g | 0 g |
| C2o, Pure Coconut Water With Pulp Jarritos Inc. | 21 | 0 g | 5,4 g | 0 g |
| Coconut Water 365 Everyday Value | 21 | 0 g | 5,8 g | 0 g |
| Okf, Aloe Drink, Strawberry Okf Corporation | 21 | 0 g | 5 g | 0 g |
| Tomaten-Gemüse-Mix BioBio | 21 | 0,7 g | 3,9 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut water?
100 g of Coconut water has 21 kcal. Serving, 314.679 g (315 g): about 66 kcal.
How much protein is in Coconut water?
Coconut water contains 0,15 g of protein per 100 g (0,3 % of the 50 g Daily Value), or 0,47 g in serving, 314.679 g (315 g). About 3 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 0 g).
How many carbs are in Coconut water?
Coconut water has 5,2 g of total carbohydrates per 100 g, including 0 g of fiber and 4,6 g of sugars.
How much fat is in Coconut water?
Coconut water contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Coconut water?
100 g contains 9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. september 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2396658. License: CC0 1.0 (U.S. public domain). Source record dated 27. april 2021. Imported 6. november 2026.
- Open Food Facts, record 0858284007020. License: ODbL 1.0 (Open Food Facts). Source record dated 29. september 2024. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.