Coconut Water
Packaged product Drikkevarer Grace
Coconut Water contains 35 kcal per 100 ml. A serving, 1 can, 310 ml (310 ml) provides about 110 kcal.
Roughly 96 % of its calories come from carbohydrates, with 4 % from fat and 0 % from protein (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 20 kcal per 100 g across 583 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 35,5 kcal | |
| Total fat L | 0,16 g | 0,2 % |
| Saturated fat L | 0,16 g | 0,8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 17,7 mg | 0,8 % |
| Total carbohydrates L | 8,7 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 7,1 g | |
| Protein L | 0 g | 0 % |
| Magnesium L | 3,2 mg | 0,8 % |
| Phosphor L | 3,2 mg | 0,3 % |
| Kalium L | 72,6 mg | 2 % |
| Mangan L | 0,16 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 96 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars7,1 gin the top quarter of drikkevarer (median 4 g)
- Fat0,16 gin the top quarter of drikkevarer (median 0 g)
- Saturated fat0,16 gin the top quarter of drikkevarer (median 0 g)
- Sodium17,7 mgbelow the median for drikkevarer (median 23,1 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Acapulcoco coconut water Calahua | 35 | 0,7 g | 9 g | 0 g |
| Coconut juice El Mexicano | 35 | 0 g | 7,7 g | 0,16 g |
| Agua De Coco H-E-B | 35 | 0 g | 8,4 g | 0,1 g |
| Agua De Coco Mi Tienda | 35 | 0 g | 8,4 g | 0,1 g |
| Yellow tea coconut water the berry company | 35 | 0 g | 8,4 g | 0 g |
| Coconut Water with Pulp Delicious Kitchen | 36 | 0 g | 8,8 g | 0,2 g |
| Coconut Water(cajas) Iberia | 36 | 0 g | 9,2 g | 0 g |
| Coconut Water With Coconut Pieces Grace | 36 | 0 g | 8,6 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Water?
100 ml of Coconut Water has 35 kcal. Serving, 1 can, 310 ml (310 ml): about 110 kcal.
How much protein is in Coconut Water?
Coconut Water contains 0 g of protein per 100 ml (0 % of the 50 g Daily Value), or 0 g in serving, 1 can, 310 ml (310 ml). About 0 % of its calories come from protein.
How many carbs are in Coconut Water?
Coconut Water has 8,7 g of total carbohydrates per 100 ml, including 0 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Water?
Coconut Water contains 0,16 g of fat per 100 ml, of which 0,16 g is saturated (0,8 % of the Daily Value).
How much sodium is in Coconut Water?
100 ml contains 17,7 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055270833766. License: ODbL 1.0 (Open Food Facts). Source record dated 28. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.