Coconut Milk
Packaged product Mælk og æg ROSAN
Coconut Milk contains 300 kcal per 100 g. A typical serving of 2 tbsp (30 g) provides about 90 kcal.
Roughly 69 % of its calories come from fat, with 15 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 49 kcal per 100 g across 225 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 26,7 g | 34 % |
| Saturated fat L | 20 g | 100 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0 g | |
| Protein L | 13,3 g | 27 % |
| Vitamin C L | 4 mg | 4 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 15 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of mælk og æg (median 0,83 g)
- Fiber6,7 gin the top quarter of mælk og æg (median 0,4 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 2,1 g)
- Fat26,7 gin the top quarter of mælk og æg (median 2,1 g)
- Saturated fat20 gin the top quarter of mælk og æg (median 0,21 g)
- Sodium0 mgin the lowest quarter of mælk og æg (median 47,3 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- ROSAN
- Barcode
- 0035447863109
- Label serving
- 2 tbsp
- Category
- Plantebaseret mælk
Ingredients
COCONUT MILK 1/10 OF 1% SODIUM BENZOATE AND 3/10 OF 0.1% POTASSIUM SORBATE (USED AS PRESERVATIVES)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweetened Organic Condensed Coconut Milk, Sweetened NATURE'S GREATEST FOODS | 325 | 0 g | 62,5 g | 10 g |
| Classic Coconut Milk, Classic ROLAND | 267 | 0 g | 10 g | 26,7 g |
| Five Seed Almond Bars / Semi Oat Marks & Spencer | 357 | 7,1 g | 57,1 g | 14,3 g |
| Boldly Bare Whey + Milk Protein Isolate Powder Drink Mix, Boldly Bare BIPRO | 370 | 85,2 g | 0 g | 0 g |
| Boldly Bare Whey + Milk Protein Isolate Powder Drink Mix, Boldly Bare BIPRO | 370 | 85,2 g | 0 g | 0 g |
| Coconut Milk CHEF'S CHOICE | 212 | 1,3 g | 8,8 g | 17,5 g |
| Chocolate Milkshake Flavored Bold Whey + Milk Protein Isolate Powder Drink Mix, Chocolate Milkshake BIPRO | 400 | 57,5 g | 20 g | 10 g |
| Chocolate Milkshake Whey + Milk Protein Isolate Powder Drink Mix, Chocolate Milkshake BIPRO | 400 | 57,5 g | 20 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Milk?
100 g of Coconut Milk has 300 kcal. 2 tbsp (30 g): about 90 kcal.
Is Coconut Milk high in protein?
Coconut Milk contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in 2 tbsp (30 g). About 15 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 0,83 g).
How many carbs are in Coconut Milk?
Coconut Milk has 13,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars.
How much fat is in Coconut Milk?
Coconut Milk contains 26,7 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
How much sodium is in Coconut Milk?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. januar 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2497708. License: CC0 1.0 (U.S. public domain). Source record dated 23. januar 2023. Imported 6. november 2026.
Last updated: . Source description: "COCONUT MILK". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.