Coconut Milk
Packaged product Dairy and Eggs ROSAN
Coconut Milk contains 300 kcal per 100 g. A typical serving of 2 tbsp (30 g) provides about 90 kcal.
Roughly 69% of its calories come from fat, with 15% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 49 kcal per 100 g across 210 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 20 g | 100% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Protein L | 13.3 g | 27% |
| Vitamin C L | 4 mg | 4% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 15%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of dairy and eggs (median 0.83 g)
- Fiber6.7 gin the top quarter of dairy and eggs (median 0.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 2.1 g)
- Fat26.7 gin the top quarter of dairy and eggs (median 2.1 g)
- Saturated fat20 gin the top quarter of dairy and eggs (median 0.21 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- ROSAN
- Barcode
- 0035447863109
- Label serving
- 2 tbsp
- Category
- Plant based milk
Ingredients
COCONUT MILK 1/10 OF 1% SODIUM BENZOATE AND 3/10 OF 0.1% POTASSIUM SORBATE (USED AS PRESERVATIVES)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweetened Organic Condensed Coconut Milk, Sweetened NATURE'S GREATEST FOODS | 325 | 0 g | 62.5 g | 10 g |
| Classic Coconut Milk, Classic ROLAND | 267 | 0 g | 10 g | 26.7 g |
| Five Seed Almond Bars / Semi Oat Marks & Spencer | 357 | 7.1 g | 57.1 g | 14.3 g |
| Boldly Bare Whey + Milk Protein Isolate Powder Drink Mix, Boldly Bare BIPRO | 370 | 85.2 g | 0 g | 0 g |
| Coconut Milk CHEF'S CHOICE | 212 | 1.3 g | 8.8 g | 17.5 g |
| Chocolate Milkshake Flavored Bold Whey + Milk Protein Isolate Powder Drink Mix, Chocolate Milkshake BIPRO | 400 | 57.5 g | 20 g | 10 g |
| Chocolate Milkshake Whey + Milk Protein Isolate Powder Drink Mix, Chocolate Milkshake BIPRO | 400 | 57.5 g | 20 g | 10 g |
| Chocolate Milkshake Whey + Milk Protein Isolate Powder Drink Mix, Chocolate Milkshake BIPRO | 400 | 57.5 g | 20 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2497708. License: CC0 1.0 (U.S. public domain). Source record dated January 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "COCONUT MILK". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.