Coconut Milk
Packaged product Mælk og æg CHEF'S CHOICE
Coconut Milk contains 212 kcal per 100 ml. A typical serving of 1/3 cup (80 ml) provides about 170 kcal.
Roughly 80 % of its calories come from fat, with 18 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 49 kcal per 100 g across 225 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 17,5 g | 22 % |
| Saturated fat L | 16,2 g | 81 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 9 mg | 0,4 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,3 g | |
| Protein L | 1,3 g | 3 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,75 mg | 4 % |
| Kalium L | 188 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 18 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein1,3 gabove the median for mælk og æg (median 0,83 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,4 g)
- Sugars1,3 gbelow the median for mælk og æg (median 2,1 g)
- Fat17,5 gin the top quarter of mælk og æg (median 2,1 g)
- Saturated fat16,2 gin the top quarter of mælk og æg (median 0,21 g)
- Sodium9 mgin the lowest quarter of mælk og æg (median 47,3 mg)
- Protein per 100 kcal0,59 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- CHEF'S CHOICE
- Barcode
- 0093856990281
- Label serving
- 1/3 cup
- Category
- Plantebaseret mælk
Ingredients
COCONUT EXTRACT, WATER, SODIUM METABISULFITE (AS A PRESERVATIVE)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond Dairy-Free Creamer Silk | 200 | 0 g | 26,7 g | 6,7 g |
| Unsweetened Coconut Milk, Unsweetened BEST CHOICE | 200 | 0 g | 0 g | 16,7 g |
| Aroy-D, Original Coconut Milk THAI AGRI FOODS PUBLIC COMPANY LIMITED | 189 | 1,1 g | 2,2 g | 18,9 g |
| Organic Coconut Milk NEW SEASONS | 188 | 1,3 g | 3,8 g | 17,5 g |
| Organic Coconut Milk HARRIS TEETER | 188 | 1,3 g | 3,8 g | 17,5 g |
| Coconut Cream FARAON | 183 | 0 g | 3,3 g | 18,3 g |
| Premium Organic Coconut Milk, Premium ECOECHO | 183 | 1,7 g | 5 g | 16,7 g |
| Pure Coconut Milk, Coconut NATURE'S GREATEST FOODS | 180 | 1 g | 3 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Milk?
100 ml of Coconut Milk has 212 kcal. 1/3 cup (80 ml): about 170 kcal.
How much protein is in Coconut Milk?
Coconut Milk contains 1,3 g of protein per 100 ml (3 % of the 50 g Daily Value), or 1 g in 1/3 cup (80 ml). About 3 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 0,83 g).
How many carbs are in Coconut Milk?
Coconut Milk has 8,8 g of total carbohydrates per 100 ml, including 0 g of fiber and 1,3 g of sugars.
How much fat is in Coconut Milk?
Coconut Milk contains 17,5 g of fat per 100 ml, of which 16,2 g is saturated (81 % of the Daily Value).
How much sodium is in Coconut Milk?
100 ml contains 9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. september 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2369226. License: CC0 1.0 (U.S. public domain). Source record dated 28. september 2022. Imported 6. november 2026.
Last updated: . Source description: "COCONUT MILK". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.