Coconut Flour
Packaged product Nødder og frø Robin Hood
Coconut Flour contains 400 kcal per 100 g. A serving, 1 serving, 15 g (15 g) provides about 60 kcal.
Roughly 61 % of its calories come from carbohydrates, with 21 % from fat and 18 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (442 kcal per 100 g).
100 g provides 46 % of the Daily Value for jern and 43 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 66,7 mg | 3 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 46,7 g | 167 % |
| Total sugars L | 20 g | |
| Protein L | 20 g | 40 % |
| Calcium L | 66,7 mg | 5 % |
| Jern L | 8,3 mg | 46 % |
| Kalium L | 2.000 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 61 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of nødder og frø (median 10 g)
- Fiber46,7 gin the top quarter of nødder og frø (median 6 g)
- Sugars20 gabove the median for nødder og frø (median 7,1 g)
- Fat10 gbelow the median for nødder og frø (median 23,3 g)
- Saturated fat10 gin the top quarter of nødder og frø (median 5,3 g)
- Sodium66,7 mgbelow the median for nødder og frø (median 120 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Robin Hood
- Barcode
- 0059000120003
- Label serving
- 1 serving (15 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Nutriforme Adrien Gagnon | 400 | 20 g | 53,8 g | 12,3 g |
| Lemon Poppyseed Farm Boy | 400 | 4 g | 45,3 g | 22,7 g |
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| Fruit & Nut Mix Chip 'N Dale Snack Co | 400 | 3,3 g | 76,7 g | 10 g |
| Wholesum fruit & nut Wegmans Organic | 400 | 8,9 g | 57,8 g | 17,8 g |
| Pesetas Coconut Mitica | 400 | 3,3 g | 70 g | 13,3 g |
| Chia Seeds Rancho Gonzalez By Northgate Market | 400 | 20 g | 40 g | 33,3 g |
| Glazed donut United supermarket | 400 | 4,4 g | 44,4 g | 22,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Flour?
100 g of Coconut Flour has 400 kcal. Serving, 1 serving, 15 g (15 g): about 60 kcal.
Is Coconut Flour high in protein?
Coconut Flour contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 3 g in serving, 1 serving, 15 g (15 g). About 18 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 10 g).
How many carbs are in Coconut Flour?
Coconut Flour has 66,7 g of total carbohydrates per 100 g, including 46,7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Flour?
Coconut Flour contains 10 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Coconut Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (46 % DV) and kalium (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Flour?
100 g contains 66,7 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059000120003. License: ODbL 1.0 (Open Food Facts). Source record dated 13. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.