Coconut Flakes
Packaged product Nødder og frø Parade
Coconut Flakes contains 467 kcal per 100 g. A serving, 15 g, 2 tbsp (15 g) provides about 70 kcal.
Roughly 58 % of its calories come from fat, with 36 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 33,3 g | 167 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 203 mg | 9 % |
| Total carbohydrates L | 46,7 g | 17 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 40 g | |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 36 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for nødder og frø (median 10 g)
- Fiber6,7 gabove the median for nødder og frø (median 6 g)
- Sugars40 gin the top quarter of nødder og frø (median 7 g)
- Fat33,3 gabove the median for nødder og frø (median 23,8 g)
- Saturated fat33,3 gin the top quarter of nødder og frø (median 5,4 g)
- Sodium203 mgabove the median for nødder og frø (median 120 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Parade
- Barcode
- 0050700292304
- Label serving
- 15 g (2 Tbsp)
- Category
- Nødder og frø
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chewy-Nutty Salted Caramel Nut Bar Love Good Fats | 467 | 20 g | 37,8 g | 33,3 g |
| Roasted Baru Seeds Natural Traditions | 467 | 26,7 g | 30 g | 36,7 g |
| Churro Donut Bites Jacksons | 467 | 5 g | 48,3 g | 28,3 g |
| Nutsterz Weekend Mix Nutsterz | 467 | 13,3 g | 50 g | 26,7 g |
| Choc Hazelnut Creme Wafers Redondo | 467 | 3,6 g | 74,8 g | 17,2 g |
| Trial mix(Cashew/Cranberry/Walnut w/Almond & Pumpkin Seeds Kind | 467 | 20 g | 40 g | 36,7 g |
| Nut & Tropical Fruit Delight Woolworths | 467 | 11 g | 43 g | 26,7 g |
| chia seeds ONLY GOODNESS | 467 | 13,3 g | 40 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Flakes?
100 g of Coconut Flakes has 467 kcal. Serving, 15 g, 2 tbsp (15 g): about 70 kcal.
How much protein is in Coconut Flakes?
Coconut Flakes contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 1 g in serving, 15 g, 2 tbsp (15 g). About 5 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 10 g).
How many carbs are in Coconut Flakes?
Coconut Flakes has 46,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Flakes?
Coconut Flakes contains 33,3 g of fat per 100 g, of which 33,3 g is saturated (167 % of the Daily Value).
How much sodium is in Coconut Flakes?
100 g contains 203 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0050700292304. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2017. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.