Coconut Coated Marshmallows Bites, Coconut
Packaged product Sweets og Desserter JET-PUFFED
Coconut Coated Marshmallows Bites, Coconut contains 464 kcal per 100 g. A typical serving of 4 pieces (28 g) provides about 130 kcal.
Roughly 57 % of its calories come from carbohydrates, with 40 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 375 kcal per 100 g across 7.026 products.
100 g provides 18 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 21,4 g | 107 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 71 mg | 3 % |
| Total carbohydrates L | 67,9 g | 25 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 53,6 g | |
| Added sugars L | 53,6 g | 107 % |
| Protein L | 3,6 g | 7 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 3,2 mg | 18 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 57 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gabove the median for sweets og desserter (median 2,1 g)
- Fiber3,6 gin the top quarter of sweets og desserter (median 0 g)
- Sugars53,6 gbelow the median for sweets og desserter (median 59 g)
- Fat21,4 gin the top quarter of sweets og desserter (median 0 g)
- Saturated fat21,4 gin the top quarter of sweets og desserter (median 0 g)
- Sodium71 mgabove the median for sweets og desserter (median 50 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- JET-PUFFED
- Barcode
- 0600699004565
- Label serving
- 4 pieces
- Category
- Candy
Ingredients
SUGAR, CORN SYRUP, HYDROGENATED VEGETABLE OIL (PALM KERNEL AND PALM), COCOA PROCESSED WITH ALKALI, DRIED BUTTERMILK, MODIFIED CORNSTARCH, DEXTROSE, COCOA POWDER, DRIED COCONUT, CONTAINS LESS THAN 2% OF WATER, GELATIN, NATURAL AND ARTIFICIAL FLAVOR, MILKFAT, POLYSORBATE 60, SORBITAN MONOSTEARATE, SOY LECITHIN, TETRASODIUM DIPHOSPHATE, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Coated Marshmallows Bites, Coconut?
100 g of Coconut Coated Marshmallows Bites, Coconut has 464 kcal. 4 pieces (28 g): about 130 kcal.
How much protein is in Coconut Coated Marshmallows Bites, Coconut?
Coconut Coated Marshmallows Bites, Coconut contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 4 pieces (28 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 2,1 g).
How many carbs are in Coconut Coated Marshmallows Bites, Coconut?
Coconut Coated Marshmallows Bites, Coconut has 67,9 g of total carbohydrates per 100 g, including 3,6 g of fiber and 53,6 g of sugars.
How much fat is in Coconut Coated Marshmallows Bites, Coconut?
Coconut Coated Marshmallows Bites, Coconut contains 21,4 g of fat per 100 g, of which 21,4 g is saturated (107 % of the Daily Value).
What vitamins and minerals does Coconut Coated Marshmallows Bites, Coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Coated Marshmallows Bites, Coconut?
100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. april 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2538355. License: CC0 1.0 (U.S. public domain). Source record dated 7. april 2023. Imported 6. november 2026.
Last updated: . Source description: "COCONUT COATED MARSHMALLOWS BITES, COCONUT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.