EN

Coconut Coated Marshmallows Bites, Coconut

Packaged product Sweets and Desserts JET-PUFFED

Coconut Coated Marshmallows Bites, Coconut contains 464 kcal per 100 g. A typical serving of 4 pieces (28 g) provides about 130 kcal.

Roughly 57% of its calories come from carbohydrates, with 40% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 375 kcal per 100 g across 6,222 products.

100 g provides 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

464kcal per 100 g
3.6 gprotein
67.9 gcarbohydrates
21.4 gfat
130kcal in 4 pieces (28 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 464 kcal
Total fat L 21.4 g 27%
Saturated fat L 21.4 g 107%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 71 mg 3%
Total carbohydrates L 67.9 g 25%
Dietary fiber L 3.6 g 13%
Total sugars L 53.6 g
Added sugars L 53.6 g 107%
Protein L 3.6 g 7%
Calcium L 0 mg0%
Iron L 3.2 mg18%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 57%Fat: 40%464kcal / 100 g
  • Protein 3%
  • Carbohydrates 57%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron18%Calcium0%Potassium0%

Nutritional insights

  • Protein3.6 gabove the median for sweets and desserts (median 0 g)
  • Fiber3.6 gin the top quarter of sweets and desserts (median 0 g)
  • Sugars53.6 gbelow the median for sweets and desserts (median 60 g)
  • Fat21.4 gin the top quarter of sweets and desserts (median 0 g)
  • Saturated fat21.4 gin the top quarter of sweets and desserts (median 0 g)
  • Sodium71 mgabove the median for sweets and desserts (median 47 mg)
  • Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
JET-PUFFED
Barcode
0600699004565
Label serving
4 pieces
Category
Candy

Ingredients

SUGAR, CORN SYRUP, HYDROGENATED VEGETABLE OIL (PALM KERNEL AND PALM), COCOA PROCESSED WITH ALKALI, DRIED BUTTERMILK, MODIFIED CORNSTARCH, DEXTROSE, COCOA POWDER, DRIED COCONUT, CONTAINS LESS THAN 2% OF WATER, GELATIN, NATURAL AND ARTIFICIAL FLAVOR, MILKFAT, POLYSORBATE 60, SORBITAN MONOSTEARATE, SOY LECITHIN, TETRASODIUM DIPHOSPHATE, SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Peanuts, Butter Toffee SPARTAN 464 10.7 g 60.7 g 25 g
Original Creamy Yogurt Flavored Coating Dips, Original, Grape, Lemon, Strawberry, Green Apple, Orange SKITTLES 464 0 g 82.1 g 16.1 g
Gourmet Belgian Chocolate Covered Pretzels, Chocolate; Toffee GIAMBRI'S QUALITY SWEETS 464 3.6 g 67.9 g 14.3 g
Frankford, Wonder Ball Milk Chocolate With Candy FRANKFORD 464 3.6 g 75 g 21.4 g
Chocolate Chip Protein Brownie Brittle, Chocolate Chip SHEILA G'S BROWNIE BRITTLE 464 21.4 g 64.3 g 12.5 g
Peanut Butter Caramel Crisp Milk Chocolate, Peanut Butter Caramel Crisp KARAMELLA 464 7.1 g 57.1 g 25 g
Almond Brittle, Almond HALL'S 464 7.1 g 64.3 g 21.4 g
Original Mazapan El Charrito Snacks Mexican Candies, Original DE LA ROSA 464 10.7 g 67.9 g 17.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2538355. License: CC0 1.0 (U.S. public domain). Source record dated April 7, 2023. Imported November 6, 2026.

Last updated: . Source description: "COCONUT COATED MARSHMALLOWS BITES, COCONUT". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Coconut Coated Marshmallows Bites, Coconut?

100 g of Coconut Coated Marshmallows Bites, Coconut has 464 kcal. 4 pieces (28 g): about 130 kcal.

How much protein is in Coconut Coated Marshmallows Bites, Coconut?

Coconut Coated Marshmallows Bites, Coconut contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in 4 pieces (28 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 0 g).

How many carbs are in Coconut Coated Marshmallows Bites, Coconut?

Coconut Coated Marshmallows Bites, Coconut has 67.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 53.6 g of sugars.

How much fat is in Coconut Coated Marshmallows Bites, Coconut?

Coconut Coated Marshmallows Bites, Coconut contains 21.4 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).

What vitamins and minerals does Coconut Coated Marshmallows Bites, Coconut contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Coconut Coated Marshmallows Bites, Coconut?

100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 7, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.