Bars
Packaged product Sweets og Desserter KITKAT
Bars contains 464 kcal per 100 g. A serving, 2 two-piece bars, 28 g (28 g) provides about 130 kcal.
Roughly 49 % of its calories come from fat, with 49 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 76.741 products.
100 g provides 38 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 17,9 g | 89 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 18 mg | 0,8 % |
| Total carbohydrates L | 64,3 g | 23 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 42,9 g | |
| Added sugars L | 42,9 g | 86 % |
| Protein L | 3,6 g | 7 % |
| Calcium L | 36 mg | 3 % |
| Jern L | 6,8 mg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 49 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for sweets og desserter (median 5,3 g)
- Fiber3,6 gabove the median for sweets og desserter (median 1,9 g)
- Sugars42,9 gin the top quarter of sweets og desserter (median 22,2 g)
- Fat28,6 gin the top quarter of sweets og desserter (median 13,5 g)
- Saturated fat17,9 gin the top quarter of sweets og desserter (median 5,8 g)
- Sodium18 mgin the lowest quarter of sweets og desserter (median 176 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 3,6 g | 3,6 g |
| Carbohydrates | 64,3 g | 64,3 g |
| Fat | 28,6 g | 28,6 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 42,9 g | 42,9 g |
| Sodium | 18 mg | 18 mg |
Product details
- Brand
- KITKAT
- Barcode
- 0034000296941
- Label serving
- 2 TWO-PIECE BARS
- Category
- Candy
Ingredients
SUGAR; CHOCOLATE; WHEAT FLOUR; COCOA BUTTER; VEGETABLE OIL [PALM KERNEL OIL; PALM OIL]; COCOA PROCESSED WITH ALKALI; MILK FAT; CONTAINS 2% OR LESS OF: LACTOSE (MILK); LECITHIN (SOY); PGPR; SALT; YEAST; VANILLIN, ARTIFICIAL FLAVOR; BAKING SODA; MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerHvedemelKakaosmørSaltGærMælkPalmeolie
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|---|---|---|---|---|
| Peanut Butter Caramel Crisp Milk Chocolate, Peanut Butter Caramel Crisp KARAMELLA | 464 | 7,1 g | 57,1 g | 25 g |
| Peanuts, Butter Toffee SPARTAN | 464 | 10,7 g | 60,7 g | 25 g |
| Almond Brittle, Almond HALL'S | 464 | 7,1 g | 64,3 g | 21,4 g |
| Light And Crunchy Southern Favorite Chocolate, Light And Crunchy Southern Favorite BRONNIE'S BRITTLE | 464 | 3,6 g | 78,6 g | 17,9 g |
| Easter Novelties Golden Caramel-Filled Milk Chocolates, Easter Novelties SARRIS CANDIES | 464 | 3,6 g | 60,7 g | 25 g |
| Bite Size Peanut Snack With Pecans, Pecans SOFTER THAN BRITTLE | 464 | 10,7 g | 53,6 g | 25 g |
| Candy Coated Milk Chocolate Eggs, Candy Coated Milk Chocolate HERSHEY'S | 464 | 3,6 g | 71,4 g | 21,4 g |
| Milk Chocolate Sea Salt Caramels Minis, Milk Chocolate Sea Salt Caramels SANDERS | 464 | 3,6 g | 67,9 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bars?
100 g of Bars has 464 kcal. Serving, 2 two-piece bars, 28 g (28 g): about 130 kcal.
How much protein is in Bars?
Bars contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 2 two-piece bars, 28 g (28 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,3 g).
How many carbs are in Bars?
Bars has 64,3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 42,9 g of sugars.
How much fat is in Bars?
Bars contains 28,6 g of fat per 100 g, of which 17,9 g is saturated (89 % of the Daily Value).
What vitamins and minerals does Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bars?
100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. februar 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034000296941. License: ODbL 1.0 (Open Food Facts). Source record dated 3. maj 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 1727149. License: CC0 1.0 (U.S. public domain). Source record dated 6. februar 2019. Imported 6. november 2026.
Last updated: . Source description: "BARS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.