Classic Brussels Sprouts, Classic
Packaged product Frugter SYSCO
Classic Brussels Sprouts, Classic contains 53 kcal per 100 g. A typical serving of 1 cup (85 g) provides about 45 kcal.
Roughly 73 % of its calories come from carbohydrates, with 27 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 41 kcal per 100 g across 1.966 products.
100 g provides 71 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6 mg | 0,3 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 2,4 g | |
| Protein L | 3,5 g | 7 % |
| Vitamin C L | 63,5 mg | 71 % |
| Calcium L | 24 mg | 2 % |
| Jern L | 0,85 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of frugter (median 2 g)
- Fiber3,5 gin the top quarter of frugter (median 2,1 g)
- Sugars2,4 gbelow the median for frugter (median 2,7 g)
- Sodium6 mgbelow the median for frugter (median 27 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 235 IU |
|---|
Product details
- Brand
- SYSCO
- Barcode
- 0074865124317
- Label serving
- 1 cup
- Category
- pre-packaged-fruit-vegetables
Ingredients
BRUSSELS SPROUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Organic Apple Slices, Sweet PRIZE SLICE | 53 | 0 g | 14 g | 0 g |
| Sweet Red Sliced Apples, Sweet Red SHOPRITE | 53 | 0 g | 12,3 g | 0 g |
| Apple Slices, Apple SUNNY SELECT | 53 | 0 g | 14 g | 0 g |
| Shaved Brussels Sprouts TAYLOR FARMS | 53 | 3,5 g | 9,4 g | 0 g |
| Sugar Snap Peas Ready Veggies HARRIS TEETER | 53 | 3,5 g | 10,6 g | 0 g |
| Sliced Apples COSMIC CRISP | 53 | 0 g | 12,3 g | 0 g |
| Organic Zucchini Squash FRESH ORGANIC PRODUCE | 53 | 1,3 g | 2,6 g | 4 g |
| Sliced Red Apples, Sweet & Juicy APPEELING FRUIT INC. | 53 | 0 g | 14 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Brussels Sprouts, Classic?
100 g of Classic Brussels Sprouts, Classic has 53 kcal. 1 cup (85 g): about 45 kcal.
How much protein is in Classic Brussels Sprouts, Classic?
Classic Brussels Sprouts, Classic contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in 1 cup (85 g). About 27 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 2 g).
How many carbs are in Classic Brussels Sprouts, Classic?
Classic Brussels Sprouts, Classic has 9,4 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2,4 g of sugars.
How much fat is in Classic Brussels Sprouts, Classic?
Classic Brussels Sprouts, Classic contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Classic Brussels Sprouts, Classic contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (71 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Classic Brussels Sprouts, Classic?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. april 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2173673. License: CC0 1.0 (U.S. public domain). Source record dated 15. april 2021. Imported 6. november 2026.
Last updated: . Source description: "CLASSIC BRUSSELS SPROUTS, CLASSIC". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.