Sugar Snap Peas Ready Veggies
Packaged product Frugter HARRIS TEETER
Sugar Snap Peas Ready Veggies contains 53 kcal per 100 g. A typical serving of 3/4 cup (85 g) provides about 45 kcal.
Roughly 75 % of its calories come from carbohydrates, with 25 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 41 kcal per 100 g across 1.625 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 106 mg | 5 % |
| Total carbohydrates L | 10,6 g | 4 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 5,9 g | |
| Protein L | 3,5 g | 7 % |
| Vitamin C L | 7,1 mg | 8 % |
| Calcium L | 71 mg | 5 % |
| Jern L | 0,85 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of frugter (median 1,8 g)
- Fiber3,5 gin the top quarter of frugter (median 2,2 g)
- Sugars5,9 gabove the median for frugter (median 3 g)
- Sodium106 mgin the top quarter of frugter (median 24 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 7203688161
- Label serving
- 3/4 cup
- Category
- pre-packaged-fruit-vegetables
Ingredients
SUGAR SNAP PEAS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Organic Apple Slices, Sweet PRIZE SLICE | 53 | 0 g | 14 g | 0 g |
| Sweet Red Sliced Apples, Sweet Red SHOPRITE | 53 | 0 g | 12,3 g | 0 g |
| Apple Slices, Apple SUNNY SELECT | 53 | 0 g | 14 g | 0 g |
| Shaved Brussels Sprouts TAYLOR FARMS | 53 | 3,5 g | 9,4 g | 0 g |
| Sliced Apples COSMIC CRISP | 53 | 0 g | 12,3 g | 0 g |
| Organic Zucchini Squash FRESH ORGANIC PRODUCE | 53 | 1,3 g | 2,6 g | 4 g |
| Sliced Red Apples, Sweet & Juicy APPEELING FRUIT INC. | 53 | 0 g | 14 g | 0 g |
| Sliced Green Apples APPEELING FRUIT INC. | 53 | 0 g | 14 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sugar Snap Peas Ready Veggies?
100 g of Sugar Snap Peas Ready Veggies has 53 kcal. 3/4 cup (85 g): about 45 kcal.
How much protein is in Sugar Snap Peas Ready Veggies?
Sugar Snap Peas Ready Veggies contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in 3/4 cup (85 g). About 25 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 1,8 g).
How many carbs are in Sugar Snap Peas Ready Veggies?
Sugar Snap Peas Ready Veggies has 10,6 g of total carbohydrates per 100 g, including 3,5 g of fiber and 5,9 g of sugars.
How much fat is in Sugar Snap Peas Ready Veggies?
Sugar Snap Peas Ready Veggies contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Sugar Snap Peas Ready Veggies?
100 g contains 106 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. august 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 734114. License: CC0 1.0 (U.S. public domain). Source record dated 30. august 2019. Imported 6. november 2026.
Last updated: . Source description: "SUGAR SNAP PEAS READY VEGGIES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.