Cirio, diced tomatoes
Packaged product Grønsager Cirio
Cirio, diced tomatoes contains 30 kcal per 100 g. A serving, 0.5 cup, 118 g (118 g) provides about 35 kcal.
Roughly 78 % of its calories come from carbohydrates, with 22 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 24 kcal per 100 g across 1.873 products.
100 g provides 28 % of the Daily Value for Vitamin C and 21 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 271 mg | 12 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 4,2 g | |
| Protein L | 1,7 g | 3 % |
| Vitamin A L | 191 µg | 21 % |
| Vitamin C L | 25,4 mg | 28 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,31 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the top quarter of grønsager (median 0,85 g)
- Fiber1,7 gin the top quarter of grønsager (median 1 g)
- Sugars4,2 gin the top quarter of grønsager (median 3,2 g)
- Sodium271 mgin the top quarter of grønsager (median 149 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 636 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 30 kcal | 30 kcal |
| Protein | 1,7 g | 1,7 g |
| Carbohydrates | 5,9 g | 5,9 g |
| Fat | 0 g | 0 g |
| Fiber | 1,7 g | 1,7 g |
| Sugars | 4,2 g | 4,2 g |
| Sodium | 271 mg | 271 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomaten mit Knoblauch Mondo Italiano | 30 | 1,1 g | 4,9 g | 0,1 g |
| Tommies snack tomaatjes The Greenery | 30 | 0,9 g | 4 g | 0,8 g |
| Petite Diced Tomatoes RALEY'S | 30 | 0,86 g | 5,2 g | 0 g |
| hallende tomaotes Rema 1000 | 30 | 1,5 g | 4,7 g | 0,5 g |
| Concasse de tomates Thiriet | 30 | 0,9 g | 3,2 g | 1,3 g |
| Tomaten pikant BioBio | 30 | 1,8 g | 4 g | 0,1 g |
| Tomaten REWE Bio | 30 | 1 g | 5 g | 0 g |
| Tomatoes, crushed ICA | 30 | 1,1 g | 3,8 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cirio, diced tomatoes?
100 g of Cirio, diced tomatoes has 30 kcal. Serving, 0.5 cup, 118 g (118 g): about 35 kcal.
How much protein is in Cirio, diced tomatoes?
Cirio, diced tomatoes contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 118 g (118 g). About 22 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 0,85 g).
How many carbs are in Cirio, diced tomatoes?
Cirio, diced tomatoes has 5,9 g of total carbohydrates per 100 g, including 1,7 g of fiber and 4,2 g of sugars.
How much fat is in Cirio, diced tomatoes?
Cirio, diced tomatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cirio, diced tomatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (28 % DV) and Vitamin A (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cirio, diced tomatoes?
100 g contains 271 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1854246. License: CC0 1.0 (U.S. public domain). Source record dated 6. juli 2018. Imported 6. november 2026.
- Open Food Facts, record 0822356000202. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.