Cinnamon Roll Trail Mix, Cinnamon
Packaged product Snacks PLANTERS
Cinnamon Roll Trail Mix, Cinnamon contains 467 kcal per 100 g. A typical serving of 1/4 cup, 30g (30 g) provides about 140 kcal.
Roughly 50 % of its calories come from carbohydrates, with 42 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 545 kcal per 100 g across 5.924 products.
100 g provides 11 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 23,3 g | 30 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 167 mg | 7 % |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 46,7 g | |
| Added sugars L | 40 g | 80 % |
| Protein L | 10 g | 20 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 100 mg | 8 % |
| Jern L | 2 mg | 11 % |
| Kalium L | 333 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 50 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for snacks (median 13,3 g)
- Fiber3,3 gin the lowest quarter of snacks (median 6,7 g)
- Sugars46,7 gin the top quarter of snacks (median 6,7 g)
- Fat23,3 gin the lowest quarter of snacks (median 39,3 g)
- Saturated fat5 gbelow the median for snacks (median 6,7 g)
- Sodium167 mgbelow the median for snacks (median 246 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 11,7 g |
|---|---|
| Polyumættet fedt L | 5 g |
Product details
- Brand
- PLANTERS
- Barcode
- 0029000027053
- Label serving
- 1/4 cup (30g)
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
COATED PEANUTS (PEANUTS, SUGAR, BUTTER [CREAM, SALT], SEA SALT), COATED ALMONDS (ALMONDS, SUGAR, SEA SALT, NATURAL FLAVOR, CINNAMON), YOGURT COVERED BLUEBERRIES (SUGAR, DRIED BLUEBERRIES [BLUEBERRIES, SUGAR, SUNFLOWER OIL], PALM KERNEL AND/OR PALM OIL, SKIM MILK, WHEY, ARTIFICIAL COLOR, CULTURED WHEY, SOY LECITHIN, LACTIC ACID, NATURAL FLAVOR, WATER, GUM ACACIA, SHELLAC, CORN SYRUP), CINNAMON COOKIES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, BROWN SUGAR, CANOLA OIL, CINNAMON, SALT, BAKING SODA, WITH ROSEMARY EXTRACTIVES AND ASCORBIC ACID TO MAINTAIN FRESHNESS)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Roasted Salted Corn Kernels VALUED NATURALS | 467 | 6,7 g | 70 g | 16,7 g |
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| Yogurt Flavored Covered Pretzels, Yogurt UNFI | 467 | 3,3 g | 73,3 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Roll Trail Mix, Cinnamon?
100 g of Cinnamon Roll Trail Mix, Cinnamon has 467 kcal. 1/4 cup, 30g (30 g): about 140 kcal.
Is Cinnamon Roll Trail Mix, Cinnamon high in protein?
Cinnamon Roll Trail Mix, Cinnamon contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in 1/4 cup, 30g (30 g). About 8 % of its calories come from protein. Compared with other snacks, that is below the median (median 13,3 g).
How many carbs are in Cinnamon Roll Trail Mix, Cinnamon?
Cinnamon Roll Trail Mix, Cinnamon has 63,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 46,7 g of sugars.
How much fat is in Cinnamon Roll Trail Mix, Cinnamon?
Cinnamon Roll Trail Mix, Cinnamon contains 23,3 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Cinnamon Roll Trail Mix, Cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Roll Trail Mix, Cinnamon?
100 g contains 167 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. juni 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2562943. License: CC0 1.0 (U.S. public domain). Source record dated 1. juni 2023. Imported 6. november 2026.
Last updated: . Source description: "CINNAMON ROLL TRAIL MIX, CINNAMON". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.