Cinnamon + Protein english muffin
Packaged product Brød og bagværk
Cinnamon + Protein english muffin contains 246 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 26 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (228 kcal per 100 g).
100 g provides 15 % of the Daily Value for calcium and 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 316 mg | 14 % |
| Total carbohydrates L | 40,4 g | 15 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 15,8 g | 32 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 193 mg | 15 % |
| Jern L | 2,3 mg | 13 % |
| Kalium L | 123 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 67 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,8 gin the top quarter of brød og bagværk (median 8,8 g)
- Fiber1,8 gbelow the median for brød og bagværk (median 2,5 g)
- Sugars3,5 gabove the median for brød og bagværk (median 3,2 g)
- Fat1,8 gbelow the median for brød og bagværk (median 1,8 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 0,2 g)
- Sodium316 mgbelow the median for brød og bagværk (median 386 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 246 kcal | 246 kcal |
| Protein | 15,8 g | 15,8 g |
| Carbohydrates | 40,4 g | 40,4 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | n/a | 1,8 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 316 mg | 316 mg |
Product details
- Barcode
- 0048121900502
- Category
- Engelsk muffins
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English muffins Village Hearth | 246 | 10,5 g | 47,4 g | 0,88 g |
| Wheat English Muffins Village Hearth | 246 | 10,5 g | 47,4 g | 0,88 g |
| english muffin Wonder | 246 | 8,8 g | 50,9 g | 2,6 g |
| Multi-Grain English Muffins Big Y Foods Inc. | 246 | 8,8 g | 50,9 g | 1,8 g |
| English Muffins Thomas | 246 | 8,2 g | 45,9 g | 1,6 g |
| English Muffins BAYS | 246 | 8,8 g | 47,4 g | 1,8 g |
| English Muffins Bays Corporation | 246 | 8,8 g | 47,4 g | 2,6 g |
| English Muffins Thomas' | 246 | 8,2 g | 45,9 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon + Protein english muffin?
100 g of Cinnamon + Protein english muffin has 246 kcal.
Is Cinnamon + Protein english muffin high in protein?
Cinnamon + Protein english muffin contains 15,8 g of protein per 100 g (32 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,8 g).
How many carbs are in Cinnamon + Protein english muffin?
Cinnamon + Protein english muffin has 40,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3,5 g of sugars.
How much fat is in Cinnamon + Protein english muffin?
Cinnamon + Protein english muffin contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cinnamon + Protein english muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15 % DV) and jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon + Protein english muffin?
100 g contains 316 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2566531. License: CC0 1.0 (U.S. public domain). Source record dated 23. maj 2023. Imported 6. november 2026.
- Open Food Facts, record 0048121900502. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.