Chopped Pecans
Packaged product Nødder og frø Southern Grove
Chopped Pecans contains 700 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 210 kcal.
Roughly 88 % of its calories come from fat, with 7 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 604 kcal per 100 g across 1.501 products.
100 g provides 19 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 700 kcal | |
| Total fat L | 73,3 g | 94 % |
| Saturated fat L | 6,7 g | 33 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Calcium L | 70 mg | 5 % |
| Jern L | 3,3 mg | 19 % |
| Kalium L | 410 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 7 %
- Fat 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of nødder og frø (median 17,9 g)
- Fiber10 gin the top quarter of nødder og frø (median 7,1 g)
- Sugars3,3 gin the lowest quarter of nødder og frø (median 4,8 g)
- Fat73,3 gin the top quarter of nødder og frø (median 50 g)
- Saturated fat6,7 gabove the median for nødder og frø (median 6 g)
- Sodium0 mgin the lowest quarter of nødder og frø (median 84 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 40 g |
|---|---|
| Polyumættet fedt L | 20 g |
Product details
- Brand
- Southern Grove
- Barcode
- 4099100251111
- Quantity
- 8 oz
- Label serving
- 0.25 cup (30 g)
- Category
- Nødder
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PECANS, TREE NUTS (PECANS)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pacanes Prana | 700 | 10 g | 13,3 g | 73,3 g |
| Pecan Halves Aldi | 700 | 9,2 g | 5,8 g | 70,1 g |
| PC club pack raw walnut President's Choice | 700 | 13,3 g | 13,3 g | 66,7 g |
| Pecan Nuts Lidl | 700 | 9,2 g | 5,8 g | 70,1 g |
| Dry Roasted Macadamias nuts Suntree snack foods | 700 | 0 g | 13,3 g | 73,3 g |
| Colossal whole macadamia’s with sea salt Private Selection | 700 | 6,7 g | 13,3 g | 76,7 g |
| Macadamia Nuts Wellesley Farms | 700 | 6,7 g | 13,3 g | 76,7 g |
| Organic Whole Brazil Nuts Kirkland Signature | 700 | 13,3 g | 13,3 g | 66,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Pecans?
100 g of Chopped Pecans has 700 kcal. Serving, 0.25 cup, 30 g (30 g): about 210 kcal.
Is Chopped Pecans high in protein?
Chopped Pecans contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 30 g (30 g). About 5 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 17,9 g).
How many carbs are in Chopped Pecans?
Chopped Pecans has 13,3 g of total carbohydrates per 100 g, including 10 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped Pecans?
Chopped Pecans contains 73,3 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Chopped Pecans contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped Pecans?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100251111. License: ODbL 1.0 (Open Food Facts). Source record dated 25. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.