Maple Pecan Iceberg Lettuce, Green Leaf Lettuce, Carrots, Candied Pecans, Maple Vinaigrette, Crumbled Garlic Croutons Chopped Kit, Maple Pecan

Packaged product Frugter DOLE

Maple Pecan Iceberg Lettuce, Green Leaf Lettuce, Carrots, Candied Pecans, Maple Vinaigrette, Crumbled Garlic Croutons Chopped Kit, Maple Pecan contains 160 kcal per 100 g. A typical serving of 1-1/2 cup (100 g) provides about 160 kcal.

Roughly 72 % of its calories come from fat, with 24 % from carbohydrates and 4 % from protein (estimated with general energy factors).

That is more energy than the typical item in frugter on FoodFactly, where the median is 41 kcal per 100 g across 1.966 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

160kcal per 100 g
2 gprotein
11 gcarbohydrates
15 gfat
160kcal in 1-1/2 cup (100 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 160 kcal
Total fat L 15 g 19 %
Saturated fat L 1 g 5 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 220 mg 10 %
Total carbohydrates L 11 g 4 %
Dietary fiber L 1 g 4 %
Total sugars L 6 g
Added sugars L 5 g 10 %
Protein L 2 g 4 %
Calcium L 27 mg2 %
Jern L 1 mg6 %
Kalium L 169 mg4 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4 %Carbohydrates: 24 %Fat: 72 %160kcal / 100 g
  • Protein 4 %
  • Carbohydrates 24 %
  • Fat 72 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Jern6 %Kalium4 %Calcium2 %

Nutritional insights

  • Fiber1 gin the lowest quarter of frugter (median 2,1 g)
  • Sugars6 gabove the median for frugter (median 2,7 g)
  • Fat15 gin the top quarter of frugter (median 0 g)
  • Saturated fat1 gin the top quarter of frugter (median 0 g)
  • Sodium220 mgin the top quarter of frugter (median 27 mg)
  • Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
D-vitamin (D2 + D3), internationale enheder L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 100 kcal160 kcal
Protein 2 g2 g
Carbohydrates 13 g11 g
Fat 5 g15 g
Fiber 1 g1 g
Sugars 8 g6 g
Sodium 230 mg220 mg

Product details

Brand
DOLE
Barcode
0071430001042
Label serving
1-1/2 cup
Category
pre-packaged-fruit-vegetables

Ingredients

VEGETABLES: GREEN LEAF LETTUCE, ICEBERG LETTUCE, CARROTS. DRESSING: CANOLA OIL, WATER, RED WINE VINEGAR, MAPLE SYRUP, SUGAR, MOLASSES, GARLIC PUREE (GARLIC, WATER, CITRIC ACID), LESS THAN 2% OF SPICE, SALT, NATURAL FLAVOR, ACACIA GUM, XANTHAN GUM. MAPLE PECANS: PECANS, SUGAR, MAPLE SYRUP, NATURAL FLAVOR, SALT. CROUTONS: ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SUGAR, SALT, YEAST, DEHYDRATED GARLIC, MALTODEXTRIN, ROASTED DEHYDRATED GARLIC, NATURAL FLAVOR.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Maple Pecan Iceberg Lettuce, Green Leaf Lettuce, Carrots, Candied Pecans, Maple Vinaigrette, Crumbled Garlic Croutons Chopped Kit, Maple Pecan?

100 g of Maple Pecan Iceberg Lettuce, Green Leaf Lettuce, Carrots, Candied Pecans, Maple Vinaigrette, Crumbled Garlic Croutons Chopped Kit, Maple Pecan has 160 kcal. 1-1/2 cup (100 g): about 160 kcal.

How much protein is in Maple Pecan Iceberg Lettuce, Green Leaf Lettuce, Carrots, Candied Pecans, Maple Vinaigrette, Crumbled Garlic Croutons Chopped Kit, Maple Pecan?

Maple Pecan Iceberg Lettuce, Green Leaf Lettuce, Carrots, Candied Pecans, Maple Vinaigrette, Crumbled Garlic Croutons Chopped Kit, Maple Pecan contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in 1-1/2 cup (100 g). About 4 % of its calories come from protein.

How many carbs are in Maple Pecan Iceberg Lettuce, Green Leaf Lettuce, Carrots, Candied Pecans, Maple Vinaigrette, Crumbled Garlic Croutons Chopped Kit, Maple Pecan?

Maple Pecan Iceberg Lettuce, Green Leaf Lettuce, Carrots, Candied Pecans, Maple Vinaigrette, Crumbled Garlic Croutons Chopped Kit, Maple Pecan has 11 g of total carbohydrates per 100 g, including 1 g of fiber and 6 g of sugars.

How much fat is in Maple Pecan Iceberg Lettuce, Green Leaf Lettuce, Carrots, Candied Pecans, Maple Vinaigrette, Crumbled Garlic Croutons Chopped Kit, Maple Pecan?

Maple Pecan Iceberg Lettuce, Green Leaf Lettuce, Carrots, Candied Pecans, Maple Vinaigrette, Crumbled Garlic Croutons Chopped Kit, Maple Pecan contains 15 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).

How much sodium is in Maple Pecan Iceberg Lettuce, Green Leaf Lettuce, Carrots, Candied Pecans, Maple Vinaigrette, Crumbled Garlic Croutons Chopped Kit, Maple Pecan?

100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 3. februar 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0071430001042. License: ODbL 1.0 (Open Food Facts). Source record dated 6. oktober 2022. Imported 6. november 2026.
  • USDA FoodData Central: Branded Foods, record 2503173. License: CC0 1.0 (U.S. public domain). Source record dated 3. februar 2023. Imported 6. november 2026.

Last updated: . Source description: "MAPLE PECAN ICEBERG LETTUCE, GREEN LEAF LETTUCE, CARROTS, CANDIED PECANS, MAPLE VINAIGRETTE, CRUMBLED GARLIC CROUTONS CHOPPED KIT, MAPLE PECAN". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.