Chopped Leaf Spinach
Packaged product Grønsager ROUNDY'S
Chopped Leaf Spinach contains 26 kcal per 100 g. A serving, 115 g (115 g) provides about 30 kcal.
Roughly 67 % of its calories come from carbohydrates, with 33 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 33 kcal per 100 g across 1.253 products.
100 g provides 14 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 313 mg | 14 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0 g | |
| Protein L | 1,7 g | 3 % |
| Vitamin A L | 0,001 µg | 0 % |
| Vitamin C L | 13 mg | 14 % |
| Calcium L | 87 mg | 7 % |
| Jern L | 0,94 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the top quarter of grønsager (median 1,2 g)
- Sugars0 gin the lowest quarter of grønsager (median 1,8 g)
- Sodium313 mgin the top quarter of grønsager (median 240 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 2.170 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 18,2 kcal | 26 kcal |
| Protein | 1,5 g | 1,7 g |
| Carbohydrates | 3 g | 3,5 g |
| Fat | 0 g | 0 g |
| Fiber | 1,5 g | 1,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 0,27 mg | 313 mg |
Product details
- Brand
- ROUNDY'S
- Barcode
- 0011150044615
- Label serving
- 0.5 cup
- Category
- Grøntsager på dåse
Ingredients
SPINACH, WATER, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushrooms Pieces & Stems BEST CHOICE | 26 | 1,8 g | 5,3 g | 0,22 g |
| Leaf Spinach KROGER | 26 | 2,6 g | 3,5 g | 0 g |
| Leaf Spinach KROGER | 26 | 2,6 g | 3,5 g | 0 g |
| Leaf Spinach DEL MONTE | 26 | 2,6 g | 3,5 g | 0 g |
| Del Monte, Fresh Cut, Leaf Spinach DEL MONTE | 26 | 2,6 g | 3,5 g | 0 g |
| Sliced Carrots ESSENTIAL EVERYDAY | 26 | 0,85 g | 5,1 g | 0 g |
| Sliced Carrots OUR FAMILY | 26 | 0,85 g | 5,1 g | 0 g |
| Whole Baby Corn GEISHA | 26 | 1,3 g | 5,2 g | 0,22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Leaf Spinach?
100 g of Chopped Leaf Spinach has 26 kcal. Serving, 115 g (115 g): about 30 kcal.
How much protein is in Chopped Leaf Spinach?
Chopped Leaf Spinach contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 115 g (115 g). About 33 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 1,2 g).
How many carbs are in Chopped Leaf Spinach?
Chopped Leaf Spinach has 3,5 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0 g of sugars.
How much fat is in Chopped Leaf Spinach?
Chopped Leaf Spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Chopped Leaf Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped Leaf Spinach?
100 g contains 313 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. juli 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011150044615. License: ODbL 1.0 (Open Food Facts). Source record dated 22. februar 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 1853375. License: CC0 1.0 (U.S. public domain). Source record dated 3. juli 2018. Imported 6. november 2026.
Last updated: . Source description: "CHOPPED LEAF SPINACH". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.