Chocolate Mint
Packaged product Sweets og Desserter
Chocolate Mint contains 500 kcal per 100 g. A serving, 3 wafers, 30 g (30 g) provides about 150 kcal.
Roughly 57 % of its calories come from carbohydrates, with 41 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
100 g provides 15 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 23,3 g | 30 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 117 mg | 5 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 46,7 g | |
| Added sugars L | 46,7 g | 93 % |
| Protein L | 3,3 g | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,7 mg | 15 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 57 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of sweets og desserter (median 6,4 g)
- Fiber3,3 gabove the median for sweets og desserter (median 3 g)
- Sugars46,7 gin the top quarter of sweets og desserter (median 27 g)
- Fat23,3 gin the top quarter of sweets og desserter (median 19 g)
- Saturated fat5 gbelow the median for sweets og desserter (median 7,6 g)
- Sodium117 mgin the lowest quarter of sweets og desserter (median 250 mg)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 70 g | 73,3 g |
| Fat | 23,3 g | 23,3 g |
| Fiber | 0 g | 3,3 g |
| Sugars | 46,7 g | 46,7 g |
| Sodium | 102 mg | 117 mg |
Product details
- Barcode
- 0067312003631
- Label serving
- 3 WAFERS (30 g)
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, vegetable oil (canola, soybean, palm and palm kernel), corn starch, cocoa processed with alkali, salt, soy lecithin, natural flavor, baking soda.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fudge mint cookies Hy-Vee Inc. | 500 | 2,8 g | 69,4 g | 25 g |
| Cookies Tate’s Bake Shop | 500 | 3,6 g | 64,3 g | 25 g |
| Cookie Thins - Lemon Benton's | 500 | 3,6 g | 67,9 g | 21,4 g |
| Cashew Cookies Toasted Coconut Bites karma | 500 | 12,5 g | 41,7 g | 33,3 g |
| Chocolate Chip Crunchy Cookies Made Good | 500 | 3,3 g | 66,7 g | 23,3 g |
| Double Toasted Cheez-it Kellogg's | 500 | 10 g | 60 g | 26,7 g |
| Fl Sandwich Cki 5Ct FOOD LION | 500 | 5,1 g | 65,4 g | 24,4 g |
| real cheddar cheese Ritz | 500 | 10 g | 65 g | 22,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Mint?
100 g of Chocolate Mint has 500 kcal. Serving, 3 wafers, 30 g (30 g): about 150 kcal.
How much protein is in Chocolate Mint?
Chocolate Mint contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 3 wafers, 30 g (30 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,4 g).
How many carbs are in Chocolate Mint?
Chocolate Mint has 73,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 46,7 g of sugars.
How much fat is in Chocolate Mint?
Chocolate Mint contains 23,3 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Chocolate Mint contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Mint?
100 g contains 117 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. december 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2678800. License: CC0 1.0 (U.S. public domain). Source record dated 4. oktober 2023. Imported 6. november 2026.
- Open Food Facts, record 0067312003631. License: ODbL 1.0 (Open Food Facts). Source record dated 27. december 2022. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.