Chocolate iced topped with m&m's
Packaged product Sweets og Desserter
Chocolate iced topped with m&m's contains 403 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 38 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 16,9 g | 22 % |
| Saturated fat L | 9,1 g | 45 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 123 mg | 5 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 37,7 g | |
| Added sugars L | 36,4 g | 73 % |
| Protein L | 5,2 g | 10 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 52 mg | 4 % |
| Jern L | 1,7 mg | 9 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 57 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gbelow the median for sweets og desserter (median 5,6 g)
- Fiber1,3 gbelow the median for sweets og desserter (median 2 g)
- Sugars37,7 gin the top quarter of sweets og desserter (median 21,6 g)
- Fat16,9 gabove the median for sweets og desserter (median 13,5 g)
- Saturated fat9,1 gabove the median for sweets og desserter (median 5,6 g)
- Sodium123 mgbelow the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 403 kcal | 403 kcal |
| Protein | 5,2 g | 5,2 g |
| Carbohydrates | 57,1 g | 57,1 g |
| Fat | 16,9 g | 16,9 g |
| Fiber | 1,3 g | 1,3 g |
| Sugars | 37,7 g | 37,7 g |
| Sodium | 123 mg | 123 mg |
Product details
- Barcode
- 0072470005021
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie pomme/caramel Le Verger des Abeilles | 403 | 5,5 g | 61 g | 14 g |
| Tesco French Bulldog Celebration Cake Tesco | 403 | 2,4 g | 66,8 g | 13,8 g |
| Toasted coconut protein pancake mix Private Selection | 403 | 20,9 g | 56,7 g | 10,4 g |
| Iced Ginger Cookies Kowalski’s | 403 | 4,8 g | 62,9 g | 12,9 g |
| Carrot cake Avoca | 403 | 2,8 g | 49 g | 22 g |
| 70% COCOA Hot chocolate Whittard | 403 | 15 g | 43 g | 15 g |
| Golden Gaytime Cupcakes Green’s | 403 | 4,4 g | 53,3 g | 18,9 g |
| Strawberry jam tarts Morrisons | 403 | 3,7 g | 68,9 g | 12,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate iced topped with m&m's?
100 g of Chocolate iced topped with m&m's has 403 kcal.
How much protein is in Chocolate iced topped with m&m's?
Chocolate iced topped with m&m's contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,6 g).
How many carbs are in Chocolate iced topped with m&m's?
Chocolate iced topped with m&m's has 57,1 g of total carbohydrates per 100 g, including 1,3 g of fiber and 37,7 g of sugars.
How much fat is in Chocolate iced topped with m&m's?
Chocolate iced topped with m&m's contains 16,9 g of fat per 100 g, of which 9,1 g is saturated (45 % of the Daily Value).
How much sodium is in Chocolate iced topped with m&m's?
100 g contains 123 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. juli 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2630371. License: CC0 1.0 (U.S. public domain). Source record dated 24. juli 2023. Imported 6. november 2026.
- Open Food Facts, record 0072470005021. License: ODbL 1.0 (Open Food Facts). Source record dated 19. juli 2023. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.