Chocolate cocoa performance bar, chocolate cocoa
Packaged product Snacks
Chocolate cocoa performance bar, chocolate cocoa contains 396 kcal per 100 g. A serving, 1 bar, 53 g (53 g) provides about 210 kcal.
Roughly 43 % of its calories come from carbohydrates, with 34 % from fat and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 18 % of the Daily Value for jern and 17 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 15,1 g | 19 % |
| Saturated fat L | 3,8 g | 19 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 547 mg | 24 % |
| Total carbohydrates L | 43,4 g | 16 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 32,1 g | |
| Protein L | 22,6 g | 45 % |
| Calcium L | 94 mg | 7 % |
| Jern L | 3,2 mg | 18 % |
| Kalium L | 792 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 43 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,6 gin the top quarter of snacks (median 7,3 g)
- Fiber7,5 gin the top quarter of snacks (median 4 g)
- Sugars32,1 gin the top quarter of snacks (median 4,9 g)
- Fat15,1 gbelow the median for snacks (median 20,8 g)
- Saturated fat3,8 gabove the median for snacks (median 3,6 g)
- Sodium547 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 396 kcal | 396 kcal |
| Protein | 22,6 g | 22,6 g |
| Carbohydrates | 43,4 g | 43,4 g |
| Fat | 15,1 g | 15,1 g |
| Fiber | 7,5 g | 7,5 g |
| Sugars | 32,1 g | 32,1 g |
| Sodium | 547 mg | 547 mg |
Product details
- Barcode
- 0732153109148
- Label serving
- 1 BAR (53 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Custard choc berry protein bar Muscle Nation | 396 | 19 g | 26 g | 14,8 g |
| Jowar Puffs Snackible | 396 | 8 g | 78,7 g | 7,9 g |
| Formuleret stang, MARS SNACKFOOD US, Snickers MARATHON Chewy Chokolade Peanut Bar | 396 | 24,3 g | 47,2 g | 13,1 g |
| Spanish Serrano Ham Crisps M&S Food | 396 | 67 g | 0,5 g | 14 g |
| meijer chocolate chip granola Meijer | 396 | 35,4 g | 37,5 g | 14,6 g |
| Chia & Flax Seeds Bar Kutoa | 396 | 14,6 g | 56,2 g | 12,5 g |
| Serrano Ham Crisps Aromas Del Sur | 396 | 67 g | 0,5 g | 14 g |
| Asheville Mix Popcorn Poppy | 396 | 2,1 g | 50 g | 19,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate cocoa performance bar, chocolate cocoa?
100 g of Chocolate cocoa performance bar, chocolate cocoa has 396 kcal. Serving, 1 bar, 53 g (53 g): about 210 kcal.
Is Chocolate cocoa performance bar, chocolate cocoa high in protein?
Chocolate cocoa performance bar, chocolate cocoa contains 22,6 g of protein per 100 g (45 % of the 50 g Daily Value), or 12 g in serving, 1 bar, 53 g (53 g). About 23 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Chocolate cocoa performance bar, chocolate cocoa?
Chocolate cocoa performance bar, chocolate cocoa has 43,4 g of total carbohydrates per 100 g, including 7,5 g of fiber and 32,1 g of sugars.
How much fat is in Chocolate cocoa performance bar, chocolate cocoa?
Chocolate cocoa performance bar, chocolate cocoa contains 15,1 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Chocolate cocoa performance bar, chocolate cocoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (18 % DV) and kalium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate cocoa performance bar, chocolate cocoa?
100 g contains 547 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 717116. License: CC0 1.0 (U.S. public domain). Source record dated 18. januar 2019. Imported 6. november 2026.
- Open Food Facts, record 0732153109148. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.