Chocolate Chunk Cookie

Packaged product Sweets og Desserter Ratio

Chocolate Chunk Cookie contains 440 kcal per 100 g.

Roughly 59 % of its calories come from fat, with 32 % from carbohydrates and 9 % from protein (estimated with general energy factors).

That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).

100 g provides 20 % of the Daily Value for jern.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Chocolate Chunk Cookie by Ratio, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
440kcal per 100 g
12 gprotein
44 gcarbohydrates
36 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 440 kcal
Total fat L 36 g 46 %
Saturated fat L 10 g 50 %
Trans fat L 0 g
Cholesterol L 80 mg 27 %
Sodium L 300 mg 13 %
Total carbohydrates L 44 g 16 %
Dietary fiber L 24 g 86 %
Total sugars L 4 g
Added sugars L 0 g 0 %
Protein L 12 g 24 %
Vitamin D L 0 µg0 %
Calcium L 120 mg9 %
Jern L 3,6 mg20 %
Kalium L 0 mg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9 %Carbohydrates: 32 %Fat: 59 %440kcal / 100 g
  • Protein 9 %
  • Carbohydrates 32 %
  • Fat 59 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Jern20 %Calcium9 %Vitamin D0 %Kalium0 %

Nutritional insights

  • Protein12 gin the top quarter of sweets og desserter (median 6,4 g)
  • Fiber24 gin the top quarter of sweets og desserter (median 3 g)
  • Sugars4 gin the lowest quarter of sweets og desserter (median 27 g)
  • Fat36 gin the top quarter of sweets og desserter (median 19 g)
  • Saturated fat10 gabove the median for sweets og desserter (median 7,6 g)
  • Sodium300 mgabove the median for sweets og desserter (median 250 mg)
  • Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 400 kcal440 kcal
Protein 12 g12 g
Carbohydrates 44 g44 g
Fat 36 g36 g
Fiber 20 g24 g
Sugars 16 g4 g
Sodium 300 mg300 mg

Product details

Brand
Ratio
Barcode
0016000179899
Category
Kiks, biskuitter og småkager
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almonds, Chicory Root Fiber, Allulose, Unsweetened Chocolate, Butter (cream), Pecans, Vegetable Glycerin, Eggs, Chia Seed, Coconut Oil, Water, Sea Salt, Baking Soda, Stevia Extract, Natural Flavor

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MandlerSmørÆgKokosolieSaltCreme

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Chocolate Chunk Cookie?

100 g of Chocolate Chunk Cookie has 440 kcal.

Is Chocolate Chunk Cookie high in protein?

Chocolate Chunk Cookie contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,4 g).

How many carbs are in Chocolate Chunk Cookie?

Chocolate Chunk Cookie has 44 g of total carbohydrates per 100 g, including 24 g of fiber and 4 g of sugars.

How much fat is in Chocolate Chunk Cookie?

Chocolate Chunk Cookie contains 36 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).

What vitamins and minerals does Chocolate Chunk Cookie contain?

Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolate Chunk Cookie?

100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 27. juni 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2739348. License: CC0 1.0 (U.S. public domain). Source record dated 2. juni 2025. Imported 6. november 2026.
  • Open Food Facts, record 0016000179899. License: ODbL 1.0 (Open Food Facts). Source record dated 27. juni 2025. Imported 7. november 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.