Chocolate Break Bar, Chocolate
Packaged product Sweets og Desserter ATKINS
Chocolate Break Bar, Chocolate contains 476 kcal per 100 g. A serving, 21.0 g (21 g) provides about 100 kcal.
Roughly 55 % of its calories come from fat, with 42 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (462 kcal per 100 g).
100 g provides 16 % of the Daily Value for jern and 15 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 19 g | 95 % |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8 % |
| Sodium L | 95 mg | 4 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 9,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,8 g | 10 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 190 mg | 15 % |
| Jern L | 2,9 mg | 16 % |
| Kalium L | 429 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 42 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gabove the median for sweets og desserter (median 4,7 g)
- Fiber4,8 gin the top quarter of sweets og desserter (median 2 g)
- Sugars9,5 gin the lowest quarter of sweets og desserter (median 35,1 g)
- Fat33,3 gin the top quarter of sweets og desserter (median 19,4 g)
- Saturated fat19 gin the top quarter of sweets og desserter (median 8,6 g)
- Sodium95 mgin the lowest quarter of sweets og desserter (median 263 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Total sugar alcohols L | 38 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 476 kcal | 476 kcal |
| Protein | 4,8 g | 4,8 g |
| Carbohydrates | 57,1 g | 57,1 g |
| Fat | 33,3 g | 33,3 g |
| Fiber | 4,8 g | 4,8 g |
| Sugars | 9,5 g | 9,5 g |
| Sodium | n/a | 95 mg |
Product details
- Brand
- ATKINS
- Barcode
- 0637480003155
- Label serving
- 1 Pack
- Category
- cookies-biscuits
Ingredients
MILK CHOCOLATE WITH MALTITOL (MALTITOL, COCOA BUTTER, MILK POWDER, UNSWEETENED CHOCOLATE, NATURAL FLAVOR, SOY LECITHIN), MALTITOL, PALM OIL, RICE FLOUR, POTATO STARCH. CONTAINS LESS THAN 2% OF TEFF FLOUR, SOY FLOUR, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, COCONUT OIL, EGG YOLK, SALT, BAKING SODA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Mint Biscotti Cookies, Chocolate Mint MIKAELA'S SIMPLY DIVINE | 476 | 4,8 g | 66,7 g | 21,4 g |
| Almond Flavored Macaroons, Almond GOODMAN'S | 476 | 4,8 g | 57,1 g | 23,8 g |
| Kitkat, Crisp Wafers In Dark Chocolate KITKAT | 476 | 4,8 g | 64,3 g | 28,6 g |
| Cranberry Orange Breakfast Biscuits, Cranberry Orange SUNKIST | 476 | 9,5 g | 71,4 g | 19 g |
| Orange Leaf Cookie, Orange FANCYPANTS BAKING CO. | 476 | 5,3 g | 61,7 g | 24,7 g |
| Gluten Free Pikes Peak Oatmeal Walnut Chip Cookies, Oatmeal Walnut Chip YUMBANA | 476 | 9,5 g | 57,1 g | 21,4 g |
| Confetti Soft Baked Cookies, Confetti TO GOOD GOURMET | 476 | 4,8 g | 81 g | 11,9 g |
| Power Up! Shortbread Cookies, Power Up! LITTLE RAE'S BAKERY | 476 | n/a | 57,1 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Break Bar, Chocolate?
100 g of Chocolate Break Bar, Chocolate has 476 kcal. Serving, 21.0 g (21 g): about 100 kcal.
How much protein is in Chocolate Break Bar, Chocolate?
Chocolate Break Bar, Chocolate contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 1 g in serving, 21.0 g (21 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 4,7 g).
How many carbs are in Chocolate Break Bar, Chocolate?
Chocolate Break Bar, Chocolate has 57,1 g of total carbohydrates per 100 g, including 4,8 g of fiber and 9,5 g of sugars.
How much fat is in Chocolate Break Bar, Chocolate?
Chocolate Break Bar, Chocolate contains 33,3 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
What vitamins and minerals does Chocolate Break Bar, Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (16 % DV) and calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Break Bar, Chocolate?
100 g contains 95 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. maj 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2666374. License: CC0 1.0 (U.S. public domain). Source record dated 23. september 2023. Imported 6. november 2026.
- Open Food Facts, record 0637480003155. License: ODbL 1.0 (Open Food Facts). Source record dated 31. maj 2025. Imported 8. november 2026.
Last updated: . Source description: "CHOCOLATE BREAK BAR, CHOCOLATE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.