How many calories are in Chocolate Break Bar, Chocolate?

100 g of Chocolate Break Bar, Chocolate has 476 kcal. Serving, 21.0 g (21 g): about 100 kcal.

How much protein is in Chocolate Break Bar, Chocolate?

Chocolate Break Bar, Chocolate contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 21.0 g (21 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 4.6 g).

How many carbs are in Chocolate Break Bar, Chocolate?

Chocolate Break Bar, Chocolate has 57.1 g of total carbohydrates per 100 g, including 4.8 g of fiber and 9.5 g of sugars.

How much fat is in Chocolate Break Bar, Chocolate?

Chocolate Break Bar, Chocolate contains 33.3 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).

What vitamins and minerals does Chocolate Break Bar, Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolate Break Bar, Chocolate?

100 g contains 95 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 31, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chocolate Break Bar, Chocolate

Packaged product Sweets and Desserts ATKINS

Chocolate Break Bar, Chocolate contains 476 kcal per 100 g. A serving, 21.0 g (21 g) provides about 100 kcal.

Roughly 55% of its calories come from fat, with 42% from carbohydrates and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (462 kcal per 100 g).

100 g provides 16% of the Daily Value for iron and 15% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

476kcal per 100 g

4.8 gprotein

57.1 gcarbohydrates

33.3 gfat

100kcal in serving, 21.0 g (21 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	476 kcal
Total fat L	33.3 g	43%
Saturated fat L	19 g	95%
Trans fat L	0 g
Cholesterol L	24 mg	8%
Sodium L	95 mg	4%
Total carbohydrates L	57.1 g	21%
Dietary fiber L	4.8 g	17%
Total sugars L	9.5 g
Added sugars L	0 g	0%
Protein L	4.8 g	10%
Vitamin D L	0 µg	0%
Calcium L	190 mg	15%
Iron L	2.9 mg	16%
Potassium L	429 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 42%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.8 gabove the median for sweets and desserts (median 4.6 g)
Fiber4.8 gin the top quarter of sweets and desserts (median 2 g)
Sugars9.5 gin the lowest quarter of sweets and desserts (median 35.3 g)
Fat33.3 gin the top quarter of sweets and desserts (median 19.4 g)
Saturated fat19 gin the top quarter of sweets and desserts (median 8.6 g)
Sodium95 mgin the lowest quarter of sweets and desserts (median 261 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Total sugar alcohols L	38 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	476 kcal	476 kcal
Protein	4.8 g	4.8 g
Carbohydrates	57.1 g	57.1 g
Fat	33.3 g	33.3 g
Fiber	4.8 g	4.8 g
Sugars	9.5 g	9.5 g
Sodium	n/a	95 mg

Product details

Brand: ATKINS
Barcode: 0637480003155
Label serving: 1 Pack
Category: Cookies and biscuits

Ingredients

MILK CHOCOLATE WITH MALTITOL (MALTITOL, COCOA BUTTER, MILK POWDER, UNSWEETENED CHOCOLATE, NATURAL FLAVOR, SOY LECITHIN), MALTITOL, PALM OIL, RICE FLOUR, POTATO STARCH. CONTAINS LESS THAN 2% OF TEFF FLOUR, SOY FLOUR, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, COCONUT OIL, EGG YOLK, SALT, BAKING SODA.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Gluten Free Pikes Peak Oatmeal Walnut Chip Cookies, Oatmeal Walnut Chip YUMBANA	476	9.5 g	57.1 g	21.4 g
Confetti Soft Baked Cookies, Confetti TO GOOD GOURMET	476	4.8 g	81 g	11.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2666374. License: CC0 1.0 (U.S. public domain). Source record dated September 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0637480003155. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 8, 2026.

Last updated: November 6, 2026. Source description: "CHOCOLATE BREAK BAR, CHOCOLATE". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.