Chickpeas
Packaged product Bønner og bælgfrugter Dunya Harvest
Chickpeas contains 144 kcal per 100 g. A serving, 125 ml (125 g) provides about 180 kcal.
Roughly 63 % of its calories come from carbohydrates, with 20 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,24 g | 1 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 23,2 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 7,2 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 63 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gabove the median for bønner og bælgfrugter (median 6,4 g)
- Sugars4 gabove the median for bønner og bælgfrugter (median 2,6 g)
- Fat2,8 gabove the median for bønner og bælgfrugter (median 2,1 g)
- Saturated fat0,24 gbelow the median for bønner og bælgfrugter (median 0,32 g)
- Sodium16 mgbelow the median for bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunya Harvest
- Barcode
- 06680176
- Label serving
- 125 ml
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango lentil curry Betty Bossi | 144 | 6 g | 22 g | 3 g |
| Bean Curd Yang Li Yi Tofu ✅ | 144 | 15 g | 2 g | 8 g |
| Lentilles saucisses Mamie Bio | 144 | 8,2 g | 8,2 g | 8,3 g |
| Chickpeas Sahara Organic | 144 | 7,2 g | 23,2 g | 2,8 g |
| Mexican Bean Salad Premier | 144 | 4,8 g | 19,2 g | 4,8 g |
| Extra Firm Tofu Cauldron | 144 | 16 g | 1,8 g | 8 g |
| Dahi lentilles coco & épices Hari&co | 144 | 5,4 g | 19 g | 4,6 g |
| Thit Chay Beancurd Slice Rehydrated Richin Trading | 144 | 20,8 g | 11,2 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpeas?
100 g of Chickpeas has 144 kcal. Serving, 125 ml (125 g): about 180 kcal.
How much protein is in Chickpeas?
Chickpeas contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 9 g in serving, 125 ml (125 g). About 20 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,4 g).
How many carbs are in Chickpeas?
Chickpeas has 23,2 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpeas?
Chickpeas contains 2,8 g of fat per 100 g, of which 0,24 g is saturated (1 % of the Daily Value).
How much sodium is in Chickpeas?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 06680176. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.