Chickpeas
Packaged product Bønner og bælgfrugter ACF
Chickpeas contains 88 kcal per 100 g. A serving, 1 portion, 125 ml (125 g) provides about 110 kcal.
Roughly 64 % of its calories come from carbohydrates, with 23 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 158 kcal per 100 g across 12.517 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 184 mg | 8 % |
| Total carbohydrates L | 13,6 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4,8 g | 10 % |
| Calcium L | 33,6 mg | 3 % |
| Jern L | 1,6 mg | 9 % |
| Kalium L | 104 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 64 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gbelow the median for bønner og bælgfrugter (median 6,2 g)
- Fat1,2 gbelow the median for bønner og bælgfrugter (median 1,8 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,2 g)
- Sodium184 mgabove the median for bønner og bælgfrugter (median 108 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ACF
- Barcode
- 0721702319664
- Label serving
- 1 portion (125 ml)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentils Woolworths | 88 | 5,5 g | 13,2 g | 1 g |
| Laura Lynn Black Beans Laura Lynn | 88 | 4,8 g | 14,4 g | 0 g |
| Peas McCain | 88 | 5,5 g | 12 g | 1,2 g |
| Lima beans compliments | 88 | 4 g | 17,2 g | 0,6 g |
| Kidney Beans Only Goodness | 88 | 5,6 g | 15,2 g | 0,4 g |
| White Acre Peas Fresh Frozen | 88 | 7,1 g | 16,5 g | 0,59 g |
| Chickpeas Canned Earth's Choice | 88 | 4,8 g | 13,6 g | 1,2 g |
| Six Bean Mix Life Smart | 88 | 5,6 g | 16,8 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpeas?
100 g of Chickpeas has 88 kcal. Serving, 1 portion, 125 ml (125 g): about 110 kcal.
How much protein is in Chickpeas?
Chickpeas contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 6 g in serving, 1 portion, 125 ml (125 g). About 23 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,2 g).
How many carbs are in Chickpeas?
Chickpeas has 13,6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpeas?
Chickpeas contains 1,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Chickpeas?
100 g contains 184 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0721702319664. License: ODbL 1.0 (Open Food Facts). Source record dated 19. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.