Chickpea Flour
Packaged product Bønner og bælgfrugter Navitas
Chickpea Flour contains 400 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 21 % from protein and 16 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 37 % of the Daily Value for jern, 18 % of the Daily Value for kalium and 10 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 20 g | |
| Protein L | 20 g | 40 % |
| Calcium L | 133 mg | 10 % |
| Jern L | 6,7 mg | 37 % |
| Kalium L | 847 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 63 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of bønner og bælgfrugter (median 6,5 g)
- Fiber20 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars20 gin the top quarter of bønner og bælgfrugter (median 2,6 g)
- Fat6,7 gabove the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 6,7 g | 6,7 g |
| Fiber | 20 g | 20 g |
| Sugars | 20 g | 20 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Navitas
- Barcode
- 0811961022839
- Quantity
- 10 oz
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpea Flour?
100 g of Chickpea Flour has 400 kcal.
Is Chickpea Flour high in protein?
Chickpea Flour contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,5 g).
How many carbs are in Chickpea Flour?
Chickpea Flour has 60 g of total carbohydrates per 100 g, including 20 g of fiber and 20 g of sugars.
How much fat is in Chickpea Flour?
Chickpea Flour contains 6,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Chickpea Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (37 % DV), kalium (18 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpea Flour?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. september 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2424320. License: CC0 1.0 (U.S. public domain). Source record dated 10. september 2021. Imported 6. november 2026.
- Open Food Facts, record 0811961022839. License: ODbL 1.0 (Open Food Facts). Source record dated 27. september 2024. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.