Chicken Wrap
Packaged product Fjerkræ Realgood
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Chicken Wrap contains 94 kcal per 100 g. A serving, 1 roll-up, 79 g (79 g) provides about 74 kcal.
Roughly 45 % of its calories come from fat, with 32 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94,1 kcal | |
| Total fat L | 12,7 g | 16 % |
| Saturated fat L | 6,3 g | 32 % |
| Cholesterol L | 44,3 mg | 15 % |
| Sodium L | 329 mg | 14 % |
| Total carbohydrates L | 20,3 g | 7 % |
| Dietary fiber L | 12,7 g | 45 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0,62 g | 1 % |
| Protein L | 13,9 g | 28 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 1,2 mg | 7 % |
| Kalium L | 367 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 32 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,9 gbelow the median for fjerkræ (median 17,9 g)
- Fiber12,7 gin the top quarter of fjerkræ (median 0 g)
- Sugars1,3 gabove the median for fjerkræ (median 0,87 g)
- Fat12,7 gin the top quarter of fjerkræ (median 4,3 g)
- Saturated fat6,3 gin the top quarter of fjerkræ (median 1,2 g)
- Sodium329 mgabove the median for fjerkræ (median 283 mg)
- Protein per 100 kcal14,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
Ingredients
enriched wheat flour (wheat flour, malted barley, ferrous sulfate, niacin, thiamine mononitrate, riboflavin, folic acid), water, corn flour, wheat gluten, vegetable oil (contains soybean and/or palm oils), leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate, sulfate), salt, calcium propionate, mono-diglycerides, fumaric acid, distilled monoglycerides, enzymes, sugar, rice flour, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto [color]), cream, whey, cheese cultures, salt, enzymes, potato starch, cellulose powder, cultured cream, sea salt, guar gum, carob bean gum, sodium phosphate, lactic acid, citric acid, natural flavor, chicken breast with rib meat, water, seasoning (salt, maltodextrin, sugar, yeast extract, onion powder, garlic powder, spices, natural flavors, chicken fat, chicken broth, vinegar solids, garlic powder, onion powder, dill, parsley, chives, water, salt, nisin, black pepper)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cheesy Rice With Broccoli & Chicken Swanson | 94 | 4,3 g | 15,3 g | 2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Wrap?
100 g of Chicken Wrap has 94 kcal. Serving, 1 roll-up, 79 g (79 g): about 74 kcal.
Is Chicken Wrap high in protein?
Chicken Wrap contains 13,9 g of protein per 100 g (28 % of the 50 g Daily Value), or 11 g in serving, 1 roll-up, 79 g (79 g). About 22 % of its calories come from protein. Compared with other fjerkræ, that is below the median (median 17,9 g).
How many carbs are in Chicken Wrap?
Chicken Wrap has 20,3 g of total carbohydrates per 100 g, including 12,7 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Wrap?
Chicken Wrap contains 12,7 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
How much sodium is in Chicken Wrap?
100 g contains 329 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850074614227. License: ODbL 1.0 (Open Food Facts). Source record dated 23. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.