Chicken Mole
Packaged product Måltider og disketter Trader Joe's
Chicken Mole contains 136 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 190 kcal.
Roughly 42 % of its calories come from protein, with 33 % from fat and 25 % from carbohydrates (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (132 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,71 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 53,6 mg | 18 % |
| Sodium L | 379 mg | 16 % |
| Total carbohydrates L | 8,6 g | 3 % |
| Dietary fiber L | 0,71 g | 3 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 4,3 g | 9 % |
| Protein L | 14,3 g | 29 % |
| Vitamin D L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 21,4 mg | 2 % |
| Jern L | 1,2 mg | 7 % |
| Kalium L | 243 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 25 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of måltider og disketter (median 8 g)
- Fiber0,71 gin the lowest quarter of måltider og disketter (median 1,2 g)
- Sugars4,3 gin the top quarter of måltider og disketter (median 1,8 g)
- Fat5 gabove the median for måltider og disketter (median 4,8 g)
- Saturated fat0,71 gbelow the median for måltider og disketter (median 1,3 g)
- Sodium379 mgabove the median for måltider og disketter (median 289 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00798631
- Quantity
- 16 oz
- Label serving
- 1 portion (140 g)
- Category
- Måltider med kylling
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BONELESS SKINLESS CHICKEN LEG MEAT, WATER, ONION, SUGAR, PASILLA CHILE PEPPER, DICED TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CALCIUM, CHLORIDE, CITRIC ACID [ACIDIFIER]), CONTAINS 2% OR LESS OF SAFFLOWER OIL, CHILE PEPPER BLEND (CHILI PEPPER, GUAJILLO CHILE PEPPERS), GARLIC, CORNSTARCH, SEA SALT, BLACK PEPPER, ONION POWDER, CORIANDER, GROUND CINNAMON
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Dumplings with Vegetable Rice Ricardo | 136 | 4,4 g | 24,4 g | 2,3 g |
| Thai-Style Coconut Chicken kevin's natural foods | 136 | 16,4 g | 3,6 g | 5 g |
| Chicken biryani Lidl | 136 | 7,1 g | 14,4 g | 5,7 g |
| Mega Bowls Kung Pao Chicken Banquet | 136 | 4,2 g | 18,8 g | 5 g |
| Seazon Poulet tikka massala Seazon | 136 | 7,8 g | 12,2 g | 5,8 g |
| Curry rouge thai & poulet Delhaize | 136 | 6,5 g | 15 g | 5,2 g |
| Hühnerfrikassee FRoSTA | 136 | 6,3 g | 16,6 g | 4,8 g |
| Poulet au curry vert & courgettes SEAZON | 136 | 9 g | 14 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Mole?
100 g of Chicken Mole has 136 kcal. Serving, 1 portion, 140 g (140 g): about 190 kcal.
Is Chicken Mole high in protein?
Chicken Mole contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 20 g in serving, 1 portion, 140 g (140 g). About 42 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 8 g).
How many carbs are in Chicken Mole?
Chicken Mole has 8,6 g of total carbohydrates per 100 g, including 0,71 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Mole?
Chicken Mole contains 5 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
How much sodium is in Chicken Mole?
100 g contains 379 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00798631. License: ODbL 1.0 (Open Food Facts). Source record dated 29. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.