Chicken Mini Empanadas, Chicken
Packaged product Andre fødevarer HARRIS TEETER
Chicken Mini Empanadas, Chicken contains 286 kcal per 100 g. A typical serving of 4 pieces (91 g) provides about 260 kcal.
Roughly 44 % of its calories come from carbohydrates, with 35 % from fat and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 235 kcal per 100 g across 816 products.
100 g provides 12 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9 % |
| Sodium L | 374 mg | 16 % |
| Total carbohydrates L | 30,8 g | 11 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,3 g | 29 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 38 mg | 3 % |
| Jern L | 2,2 mg | 12 % |
| Kalium L | 136 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 44 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of andre fødevarer (median 10,1 g)
- Fiber1,1 gbelow the median for andre fødevarer (median 1,2 g)
- Sugars1,1 gbelow the median for andre fødevarer (median 1,7 g)
- Fat11 gabove the median for andre fødevarer (median 10,7 g)
- Saturated fat1,7 gbelow the median for andre fødevarer (median 3,3 g)
- Sodium374 mgbelow the median for andre fødevarer (median 489 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HARRIS TEETER
- Barcode
- 0072036738394
- Label serving
- 4 pieces
- Category
- Frozen Appetizers & Hors D'oeuvres
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED BRINED CHICKEN (CHICKEN BREAST, WATER, RICE STARCH, SALT, SUGAR, LEMON JUICE), WATER, CANOLA AND/OR SUNFLOWER OIL, CORN, PEPPER JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, JALAPENO PEPPERS, SALT, ENZYMES), BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), ONION, CILANTRO, SOUR CREAM (CULTURED CREAM), CHIPOTLE PEPPERS ADOBO SAUCE (CHIPOTLE PEPPERS, WATER, VINEGAR, SUGAR, SALT, TOMATO PASTE, SMOKE ESSENCE, ONION, XANTHAN GUM, GARLIC), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, BAKING POWDER (CORNSTARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), WHITE VINEGAR, BELL PEPPER, EGGS, CHICKEN BASE (CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, YEAST EXTRACT, SUGAR, FLAVORING, POTATO FLOUR, CARROT POWDER, TURMERIC), YEAST (YEAST, SORBITAN MONOSTEARATE), GARLIC, CORNSTARCH, LIME JUICE CONCENTRATE, PAPRIKA, ANNATTO, CAYENNE PEPPER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Battered Cheddar Nuggets POPPERS | 286 | 14,3 g | 21,4 g | 16,1 g |
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| Queso Sticks KROGER | 286 | 7,1 g | 33,3 g | 14,3 g |
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| Philly Cheesesteak Spring Rolls, Philly Cheesesteak PUBLIX | 286 | 15,6 g | 19,5 g | 15,6 g |
| Pork Dumpling With Shrimp SYNEAR | 286 | 7,7 g | 35,2 g | 9,9 g |
| Sliders Mini Breaded Chicken Patties On Hearth Baked Buns Microwaveable Sandwiches, Breaded Chicken PIERRE | 287 | 12,4 g | 34,1 g | 11,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Mini Empanadas, Chicken?
100 g of Chicken Mini Empanadas, Chicken has 286 kcal. 4 pieces (91 g): about 260 kcal.
Is Chicken Mini Empanadas, Chicken high in protein?
Chicken Mini Empanadas, Chicken contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 13 g in 4 pieces (91 g). About 20 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 10,1 g).
How many carbs are in Chicken Mini Empanadas, Chicken?
Chicken Mini Empanadas, Chicken has 30,8 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,1 g of sugars.
How much fat is in Chicken Mini Empanadas, Chicken?
Chicken Mini Empanadas, Chicken contains 11 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Chicken Mini Empanadas, Chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Mini Empanadas, Chicken?
100 g contains 374 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. juni 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2602816. License: CC0 1.0 (U.S. public domain). Source record dated 6. juni 2023. Imported 6. november 2026.
Last updated: . Source description: "CHICKEN MINI EMPANADAS, CHICKEN". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.