How many calories are in Chicken Mini Empanadas, Chicken?

100 g of Chicken Mini Empanadas, Chicken has 286 kcal. 4 pieces (91 g): about 260 kcal.

Is Chicken Mini Empanadas, Chicken high in protein?

Chicken Mini Empanadas, Chicken contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 13 g in 4 pieces (91 g). About 20% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 10.3 g).

How many carbs are in Chicken Mini Empanadas, Chicken?

Chicken Mini Empanadas, Chicken has 30.8 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.1 g of sugars.

How much fat is in Chicken Mini Empanadas, Chicken?

Chicken Mini Empanadas, Chicken contains 11 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

What vitamins and minerals does Chicken Mini Empanadas, Chicken contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chicken Mini Empanadas, Chicken?

100 g contains 374 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 6, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken Mini Empanadas, Chicken

Packaged product Other Foods HARRIS TEETER

Chicken Mini Empanadas, Chicken contains 286 kcal per 100 g. A typical serving of 4 pieces (91 g) provides about 260 kcal.

Roughly 44% of its calories come from carbohydrates, with 35% from fat and 20% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 231 kcal per 100 g across 684 products.

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

286kcal per 100 g

14.3 gprotein

30.8 gcarbohydrates

11 gfat

260kcal in 4 pieces (91 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	286 kcal
Total fat L	11 g	14%
Saturated fat L	1.7 g	8%
Trans fat L	0 g
Cholesterol L	27 mg	9%
Sodium L	374 mg	16%
Total carbohydrates L	30.8 g	11%
Dietary fiber L	1.1 g	4%
Total sugars L	1.1 g
Added sugars L	0 g	0%
Protein L	14.3 g	29%
Vitamin D L	0 µg	0%
Calcium L	38 mg	3%
Iron L	2.2 mg	12%
Potassium L	136 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 44%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gin the top quarter of other foods (median 10.3 g)
Fiber1.1 gbelow the median for other foods (median 1.2 g)
Sugars1.1 gbelow the median for other foods (median 1.4 g)
Fat11 gabove the median for other foods (median 10.7 g)
Saturated fat1.7 gbelow the median for other foods (median 3.3 g)
Sodium374 mgbelow the median for other foods (median 486 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: HARRIS TEETER
Barcode: 0072036738394
Label serving: 4 pieces
Category: Frozen Appetizers & Hors D'oeuvres

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED BRINED CHICKEN (CHICKEN BREAST, WATER, RICE STARCH, SALT, SUGAR, LEMON JUICE), WATER, CANOLA AND/OR SUNFLOWER OIL, CORN, PEPPER JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, JALAPENO PEPPERS, SALT, ENZYMES), BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), ONION, CILANTRO, SOUR CREAM (CULTURED CREAM), CHIPOTLE PEPPERS ADOBO SAUCE (CHIPOTLE PEPPERS, WATER, VINEGAR, SUGAR, SALT, TOMATO PASTE, SMOKE ESSENCE, ONION, XANTHAN GUM, GARLIC), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, BAKING POWDER (CORNSTARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), WHITE VINEGAR, BELL PEPPER, EGGS, CHICKEN BASE (CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, YEAST EXTRACT, SUGAR, FLAVORING, POTATO FLOUR, CARROT POWDER, TURMERIC), YEAST (YEAST, SORBITAN MONOSTEARATE), GARLIC, CORNSTARCH, LIME JUICE CONCENTRATE, PAPRIKA, ANNATTO, CAYENNE PEPPER.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2602816. License: CC0 1.0 (U.S. public domain). Source record dated June 6, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "CHICKEN MINI EMPANADAS, CHICKEN". Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.