Chicken And Pepper Jack Wrap
Packaged product Fjerkræ Amazon
Chicken And Pepper Jack Wrap contains 217 kcal per 100 g. A serving, 0.5 wrap, 143 g (143 g) provides about 310 kcal.
Roughly 43 % of its calories come from fat, with 35 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 10,5 g | 13 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12 % |
| Sodium L | 594 mg | 26 % |
| Total carbohydrates L | 18,9 g | 7 % |
| Dietary fiber L | 0,7 g | 2 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0,7 g | 1 % |
| Protein L | 11,9 g | 24 % |
| Vitamin D L | 0,07 µg | 0,3 % |
| Calcium L | 126 mg | 10 % |
| Jern L | 1,3 mg | 7 % |
| Kalium L | 189 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 35 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gin the lowest quarter of fjerkræ (median 17,9 g)
- Fiber0,7 gabove the median for fjerkræ (median 0 g)
- Sugars0,7 gbelow the median for fjerkræ (median 0,87 g)
- Fat10,5 gin the top quarter of fjerkræ (median 4,3 g)
- Saturated fat3,5 gin the top quarter of fjerkræ (median 1,2 g)
- Sodium594 mgin the top quarter of fjerkræ (median 283 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chicken maple sausage Ciabatta Red’s | 217 | 12,2 g | 20,9 g | 8,7 g |
| Korean style fried chicken Bibigo | 217 | 17 g | 18 g | 8,5 g |
| Hot & Spicy Italian Chicken Sausage Premio | 217 | 21,7 g | 1,7 g | 13,3 g |
| Blackened Chicken With Dirty Rice Fresh market | 217 | 17,5 g | 17,5 g | 8,8 g |
| Spicy Chicken Breast CROWN | 217 | 15,6 g | 18,2 g | 9,7 g |
| Diablo Chicken Wrap UDF | 217 | 12,1 g | 22,3 g | 8,9 g |
| Turkey and Bacon Wrap 7-Eleven | 217 | 10,7 g | 21,7 g | 9,8 g |
| Chicken & Ginger Handmade Juicy Chinese Potstickers Dumpling Inc Ltd | 217 | 7,2 g | 24,8 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken And Pepper Jack Wrap?
100 g of Chicken And Pepper Jack Wrap has 217 kcal. Serving, 0.5 wrap, 143 g (143 g): about 310 kcal.
Is Chicken And Pepper Jack Wrap high in protein?
Chicken And Pepper Jack Wrap contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value), or 17 g in serving, 0.5 wrap, 143 g (143 g). About 22 % of its calories come from protein. Compared with other fjerkræ, that is in the lowest quarter (median 17,9 g).
How many carbs are in Chicken And Pepper Jack Wrap?
Chicken And Pepper Jack Wrap has 18,9 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken And Pepper Jack Wrap?
Chicken And Pepper Jack Wrap contains 10,5 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Chicken And Pepper Jack Wrap?
100 g contains 594 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. december 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195515048774. License: ODbL 1.0 (Open Food Facts). Source record dated 30. december 2024. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.