Chick Peas
Packaged product Bønner og bælgfrugter
Chick Peas contains 138 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 21 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 81 mg | 4 % |
| Total carbohydrates L | 21,5 g | 8 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 0 g | |
| Protein L | 6,9 g | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 20 mg | 2 % |
| Jern L | 2,3 mg | 13 % |
| Kalium L | 152 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 64 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gabove the median for bønner og bælgfrugter (median 6,4 g)
- Fiber6,9 gabove the median for bønner og bælgfrugter (median 3,8 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 2,6 g)
- Fat2,3 gabove the median for bønner og bælgfrugter (median 2,1 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,32 g)
- Sodium81 mgbelow the median for bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 138 kcal | 138 kcal |
| Protein | 6,9 g | 6,9 g |
| Carbohydrates | 21,5 g | 21,5 g |
| Fat | 2,3 g | 2,3 g |
| Fiber | 6,9 g | 6,9 g |
| Sugars | 0 g | 0 g |
| Sodium | 80,8 mg | 81 mg |
Product details
- Barcode
- 0810036560665
- Quantity
- 15 oz
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Refried Black Beans With Jalapeños Mi Tienda HEB | 138 | 8,5 g | 23,8 g | 1,2 g |
| Red Kidney Bean Curry Cvs Pharmacy | 138 | 3,5 g | 25 g | 2,5 g |
| Tofu-Scampi-Nouilles-Chili doux No Mad food Authentic flavours of the world | 138 | 6,6 g | 14,3 g | 5,8 g |
| Chickpea Carmelina | 138 | 6,2 g | 23,1 g | 2,3 g |
| Refried Beans Del Real | 138 | 5,4 g | 16,2 g | 5,4 g |
| Natures kitchen ginger & chilli infused tofu Coles | 138 | 13 g | 5,6 g | 6 g |
| Roasted Garlic Hummus Aladdin Specialty Food | 138 | 7,1 g | 19,6 g | 4,5 g |
| Judías y tofu ahumado GutBio | 138 | 10 g | 6,9 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chick Peas?
100 g of Chick Peas has 138 kcal.
How much protein is in Chick Peas?
Chick Peas contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,4 g).
How many carbs are in Chick Peas?
Chick Peas has 21,5 g of total carbohydrates per 100 g, including 6,9 g of fiber and 0 g of sugars.
How much fat is in Chick Peas?
Chick Peas contains 2,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Chick Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chick Peas?
100 g contains 81 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. juni 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2593038. License: CC0 1.0 (U.S. public domain). Source record dated 2. maj 2023. Imported 6. november 2026.
- Open Food Facts, record 0810036560665. License: ODbL 1.0 (Open Food Facts). Source record dated 7. juni 2024. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.