Chia Organic Walnuts, Chia
Chia Organic Walnuts, Chia contains 600 kcal per 100 g. A typical serving of 1/3 cup (30 g) provides about 180 kcal.
Roughly 72 % of its calories come from fat, with 19 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 545 kcal per 100 g across 5.924 products.
100 g provides 19 % of the Daily Value for jern and 11 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 17 mg | 0,7 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 16,7 g | |
| Added sugars L | 16,7 g | 33 % |
| Protein L | 13,3 g | 27 % |
| Calcium L | 100 mg | 8 % |
| Jern L | 3,3 mg | 19 % |
| Kalium L | 533 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 19 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars16,7 gabove the median for snacks (median 6,7 g)
- Fat50 gin the top quarter of snacks (median 39,3 g)
- Saturated fat5 gbelow the median for snacks (median 6,7 g)
- Sodium17 mgin the lowest quarter of snacks (median 246 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 600 kcal | 600 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 30 g | 30 g |
| Fat | 50 g | 50 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 16,7 g | 16,7 g |
| Sodium | n/a | 17 mg |
Product details
- Brand
- ELAN
- Barcode
- 0805509093436
- Label serving
- 1/3 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
ORGANIC WALNUTS, ORGANIC COCONUT SUGAR, ORGANIC GOJI BERRY POWDER, ORGANIC CHIA SEEDS, ORGANIC CANOLA OIL, HIMALAYAN PINK SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Roasted & Salted Sunflower Seeds BAZZINI | 600 | 20 g | 22,9 g | 51,4 g |
| Valued Naturals Pumpkin Seeds, 6 Oz VALUED NATURALS | 600 | 23,3 g | 13,3 g | 46,7 g |
| Natural Sliced Almonds AVA'S | 600 | 20 g | 20 g | 53,3 g |
| Organic, Raw Whole Almonds SHOPRITE | 600 | 26,7 g | 26,7 g | 43,3 g |
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| Dark Chocolate Almonds With Chili, Dark Chocolate HEALTH MATTERS AMERICA INC. | 600 | 10 g | 30 g | 46,7 g |
| Unsalted Deluxe Mixed Nuts GOLD EMBLEM | 600 | 16,7 g | 23,3 g | 56,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Organic Walnuts, Chia?
100 g of Chia Organic Walnuts, Chia has 600 kcal. 1/3 cup (30 g): about 180 kcal.
Is Chia Organic Walnuts, Chia high in protein?
Chia Organic Walnuts, Chia contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in 1/3 cup (30 g). About 9 % of its calories come from protein.
How many carbs are in Chia Organic Walnuts, Chia?
Chia Organic Walnuts, Chia has 30 g of total carbohydrates per 100 g, including 6,7 g of fiber and 16,7 g of sugars.
How much fat is in Chia Organic Walnuts, Chia?
Chia Organic Walnuts, Chia contains 50 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Chia Organic Walnuts, Chia contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (19 % DV) and kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia Organic Walnuts, Chia?
100 g contains 17 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. april 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2400881. License: CC0 1.0 (U.S. public domain). Source record dated 24. november 2022. Imported 6. november 2026.
- Open Food Facts, record 0805509093436. License: ODbL 1.0 (Open Food Facts). Source record dated 3. april 2023. Imported 8. november 2026.
Last updated: . Source description: "CHIA ORGANIC WALNUTS, CHIA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.