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Chia Organic Walnuts, Chia

Packaged product Snacks ELAN

Chia Organic Walnuts, Chia contains 600 kcal per 100 g. A typical serving of 1/3 cup (30 g) provides about 180 kcal.

Roughly 72% of its calories come from fat, with 19% from carbohydrates and 9% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (550 kcal per 100 g).

100 g provides 19% of the Daily Value for iron and 11% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

600kcal per 100 g
13.3 gprotein
30 gcarbohydrates
50 gfat
180kcal in 1/3 cup (30 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 600 kcal
Total fat L 50 g 64%
Saturated fat L 5 g 25%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 17 mg 0.7%
Total carbohydrates L 30 g 11%
Dietary fiber L 6.7 g 24%
Total sugars L 16.7 g
Added sugars L 16.7 g 33%
Protein L 13.3 g 27%
Calcium L 100 mg8%
Iron L 3.3 mg19%
Potassium L 533 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 19%Fat: 72%600kcal / 100 g
  • Protein 9%
  • Carbohydrates 19%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron19%Potassium11%Calcium8%

Nutritional insights

  • Sugars16.7 gabove the median for snacks (median 6.7 g)
  • Fat50 gin the top quarter of snacks (median 40 g)
  • Saturated fat5 gbelow the median for snacks (median 6.7 g)
  • Sodium17 mgbelow the median for snacks (median 233 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 600 kcal600 kcal
Protein 13.3 g13.3 g
Carbohydrates 30 g30 g
Fat 50 g50 g
Fiber 6.7 g6.7 g
Sugars 16.7 g16.7 g
Sodium n/a17 mg

Product details

Brand
ELAN
Barcode
0805509093436
Label serving
1/3 cup
Category
Popcorn, peanuts, seeds and related snacks

Ingredients

ORGANIC WALNUTS, ORGANIC COCONUT SUGAR, ORGANIC GOJI BERRY POWDER, ORGANIC CHIA SEEDS, ORGANIC CANOLA OIL, HIMALAYAN PINK SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2400881. License: CC0 1.0 (U.S. public domain). Source record dated November 24, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0805509093436. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2023. Imported November 8, 2026.

Last updated: . Source description: "CHIA ORGANIC WALNUTS, CHIA". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chia Organic Walnuts, Chia?

100 g of Chia Organic Walnuts, Chia has 600 kcal. 1/3 cup (30 g): about 180 kcal.

Is Chia Organic Walnuts, Chia high in protein?

Chia Organic Walnuts, Chia contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in 1/3 cup (30 g). About 9% of its calories come from protein.

How many carbs are in Chia Organic Walnuts, Chia?

Chia Organic Walnuts, Chia has 30 g of total carbohydrates per 100 g, including 6.7 g of fiber and 16.7 g of sugars.

How much fat is in Chia Organic Walnuts, Chia?

Chia Organic Walnuts, Chia contains 50 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Chia Organic Walnuts, Chia contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chia Organic Walnuts, Chia?

100 g contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 3, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.