Chex rice
Packaged product Korn og pastaprodukter General Mills
Chex rice contains 390 kcal per 100 g.
Roughly 88 % of its calories come from carbohydrates, with 7 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (384 kcal per 100 g).
100 g provides 178 % of the Daily Value for jern and 25 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 820 mg | 36 % |
| Total carbohydrates L | 87 g | 32 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 8 g | |
| Added sugars L | 4,8 g | 10 % |
| Protein L | 7 g | 14 % |
| Calcium L | 325 mg | 25 % |
| Jern L | 32 mg | 178 % |
| Kalium L | 201 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 88 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for korn og pastaprodukter (median 8,2 g)
- Fiber4 gin the lowest quarter of korn og pastaprodukter (median 6,7 g)
- Sugars8 gin the lowest quarter of korn og pastaprodukter (median 23 g)
- Fat2 gin the lowest quarter of korn og pastaprodukter (median 3,9 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,7 g)
- Sodium820 mgin the top quarter of korn og pastaprodukter (median 276 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 390 kcal |
| Protein | 7,5 g | 7 g |
| Carbohydrates | 87,5 g | 87 g |
| Fat | 0 g | 2 g |
| Fiber | n/a | 4 g |
| Sugars | 7,5 g | 8 g |
| Sodium | 825 mg | 820 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000487956
- Quantity
- 510g
- Category
- Ekstruderet korn
- Packaging
- en:card-box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain rice, rice, sugar, salt, molasses, vitamin e (mixed tocopherols), vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbic), b vitamin (niacinamide), vitamin b6, (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), b vitamin (folic acid), vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avena Aveia crujiente crocante Hacendado | 390 | 12,3 g | 70,1 g | 5 g |
| Honey nut chex General Mills | 390 | 5 g | 88 g | 2 g |
| Pétalos de Chocolate Alteza | 390 | 6,2 g | 78 g | 4,5 g |
| Cups choco Delhaize | 390 | 7,7 g | 81 g | 3,4 g |
| Pétalos de Chocolate Alteza | 390 | 6,2 g | 78 g | 4,5 g |
| Chock’n Roll Briigen | 390 | 6,9 g | 82,7 g | 2,6 g |
| Petalos chocolate Auchan | 390 | 6,2 g | 78,2 g | 4,5 g |
| Estrelinhas Pingo Doce | 390 | 6,4 g | 84 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chex rice?
100 g of Chex rice has 390 kcal.
How much protein is in Chex rice?
Chex rice contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 8,2 g).
How many carbs are in Chex rice?
Chex rice has 87 g of total carbohydrates per 100 g, including 4 g of fiber and 8 g of sugars.
How much fat is in Chex rice?
Chex rice contains 2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Chex rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (178 % DV) and calcium (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chex rice?
100 g contains 820 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2234055. License: CC0 1.0 (U.S. public domain). Source record dated 26. april 2019. Imported 6. november 2026.
- Open Food Facts, record 0016000487956. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.